My Dukan Diet Diary...

[Clover89]

Hope your feeling better Tamara xxx

 

[sididd]

Where are you??????

 

[kellmo]

I was thinking about you too Tamara (whilst I was out on my lunch break actually and my ribs twinged!)... Let us know you're ok x x

 

[Clover89]

Hope your ok Tamara xx

 

[TamaraAbi]

Hiya girls sorry I haven't been on all week at the beginning of the week I was so ill I was literally just in bed I couldn't stand the thought of food and anything I did eat I vomited sorry tmi there, I'm feeling much better now though my ribs are a bit soar still and I'm achy but I feel amazing compared to this time last week haha, so yeah food wise I didn't eat from Sunday until thiursday but I had some much needed comfort food Friday and yesterday basically two gala meals but I'm back on the dukan wagon today and thank you all for caring xxx

 

[kellmo]

Yayyyy, you're back!

 

[sididd]

Great your back and feeling better xxx we Do worry about our troups when they go awol xxx

 

[Paulinegin]

Welcome back, Tamara. Glad you're on the road to recovery

P x

 

[TamaraAbi]

Thank you girls, so yesterday was a bit of a write off foodwise as well I ended up having a pub lunch and a few glasses of wine with a few friends so today I am back on track for definite a protein day today to get rid of the weekends nasties the muffins are in and then I am off to the gym xx

 

[TamaraAbi]

So I didn't end up going to the gym on Monday instead my friend broke up with her partner of fie years and we spent the last two days comfort eating why I did I have no idea!!? Totally wasn't worth it because I feel huuggeee! I'll be honest in saying though it has made me feel better flu/chest infection wise so I am back on Dukan properly starting this second!! and I am going to have a few strict protein days lose the excess pounds :/ I have a big night out for a friends birthday a week Saturday so no gala meals until that weekend as I actually want to fit in my clothes haha!

 

[kellmo]

Life happens Tamara, you will eat for pleasure/comfort from time to time- you're normal. You'll get back on it I have no doubt x x

 

[sididd]

Onwards and downwards xxx

 

[TamaraAbi]

Got back on it yesterday and a pound down this morning a few more to go so a few more PP's to go x

 

[Paulinegin]

Got back on it yesterday and a pound down this morning a few more to go so a few more PP's to go x

Well done Tam. We know (and you know) that you can do it

P x

 

[TamaraAbi]

Well done Tam. We know (and you know) that you can do it

P x

Thank you X

 

[TamaraAbi]

Well I've got Dukan flu symptoms so it must be working haha and I've stuck to PP again today and about to have some chicken and beef xx

 

[TamaraAbi]

Another 1/2 a pound off this morning 3 and a half to go before I'm back to goal xx

 

[Paulinegin]

What a shining example you are, girlfriend!

Have a great day.

P x

 

[sididd]

Little star tamara xxx do you friends call you tammy? You had a bad couple of weeks with your health our Tara will be springing around again shortly , won't you xxx

 

[TamaraAbi]

What a shining example you are, girlfriend!

Have a great day.

P x

Aaww than you P I wouldn't say that after last weekend though aha x