My Dukan Diet Diary...
- Thread starter TamaraAbi
- Start date
Yeah that's what I always think as in if I started now with all the big lovely tolerated style meals my body might think I'm cheating I did it a bit backwards really but it can't be helped i guess... aww thank you 
yeah I always said we had similar body types same shapes and heights i'm definitely pear shaped
Today's Menu Day 115 PV:
B: Oat Bran Porridge
L: Chicken breast
D: Dukan cooked dinner
Drinks: 2L Water, 1 1/2 black coffees, 5 green teas
yeah I always said we had similar body types same shapes and heights i'm definitely pear shaped Today's Menu Day 115 PV:
B: Oat Bran Porridge
L: Chicken breast
D: Dukan cooked dinner
Drinks: 2L Water, 1 1/2 black coffees, 5 green teas
Day 116 PP:
B: Oat Bran Porridge
L: a whole chicken
D: same
Drinks: 2 black coffees, 4 green teas 2 L water
Day 117 PV:
B: Oat Bran Porridge
L: Turkey, Beef, Caroots, Leek. Cabbage
D: Chicken, BNS Squash wedges
Drinks: 2 black coffees, 1 green tea , 2 L Water, 4 diet cokes
Day 118 PP
B: Oat Bran Porridge
L: 3 Egg Ommelette
D: A whole chicken
Drinks: 2 black cofees, 5 green teas, 2 L Water
B: Oat Bran Porridge
L: a whole chicken
D: same
Drinks: 2 black coffees, 4 green teas 2 L water
Day 117 PV:
B: Oat Bran Porridge
L: Turkey, Beef, Caroots, Leek. Cabbage
D: Chicken, BNS Squash wedges
Drinks: 2 black coffees, 1 green tea , 2 L Water, 4 diet cokes
Day 118 PP
B: Oat Bran Porridge
L: 3 Egg Ommelette
D: A whole chicken
Drinks: 2 black cofees, 5 green teas, 2 L Water
Timetogetserious
Gold Member
TamaraAbi said:So I did my WI this morning and I've lost 2lbs this week
That's fabulous! You've lost that so quick you should be very chuffed
How much more would you like to lose?x
Thanks Laura i know i find it so crazy i started on the third of july so it'll be four months on Saturday.. well my true weight 11 4 is what i was told by the Dukan site when i started and i thought that seemed tiny but now it's only 7 lbs away i would like to keep on with cruise until christmas to see where i get to then maybe have a few days off at christmas start cruise again in January and aim for maybe 10st depending on how i look I've never been skinny so I don't know what I will look like at the different weights or what dress sizes i will be it's confusing aha..
I've never been skinny so I don't know what I will look like at the different weights or what dress sizes i will be it's confusing aha..
Timetogetserious
Gold Member
Wow that's brill! Puts my year to shame but my willpower has been no where near as strong as yours
See how you feel at TW and take it from there I intend on getting to 10.5 but then go lower to help with Xmas xx
See how you feel at TW and take it from there I intend on getting to 10.5 but then go lower to help with Xmas xx
charly1979
Silver Member
tamaraabi hi there just caught up with your diary OMG how good is that!!! you have done really well!!! you will be with us on conso in no time! xxxx amazing!
Thank you Ellie, Thank you Leah oh yeah haha i didn't even notice that i was too excited with the three stone loss haha! Hiya Charly I did read your diary when you were on cruise and i read a bit of your conso one I'll have to catch up on it how are you finding it? i'm nervous about starting it even though i'm not there yet scared that I'll put the weight back on :/ and well done your loss amazing xx
haha i didn't even notice that i was too excited with the three stone loss haha! Hiya Charly I did read your diary when you were on cruise and i read a bit of your conso one I'll have to catch up on it how are you finding it? i'm nervous about starting it even though i'm not there yet scared that I'll put the weight back on :/ and well done your loss amazing xx
