My Dukan Diet Diary...

[TamaraAbi]

Day 155 Pp
B: Oat Bran Porridge
L: 3 egg Omelette
D: chicken, turkey
Drinks: 2L water, 2 black coffees, 4 green teas

 

[TamaraAbi]

Yesterday's Menu Day 156 PV:
B: Oat Bran Porridge
L: 3 egg Omelette
D: Dukan cooked dinner
Drinks: 2L Water, 2 black coffees, 3 green teas

 

[kirsty822001]

WOW well done!!!!!!! Congratulations on achieving such a fab weightloss and good luck for Conso, how exciting and the best xmas present ever!!

 

[TamaraAbi]

Thank you Kirsty

 

[TamaraAbi]

Day 157 PP:
B: Oat Bran Porridge
L: 3 Egg Omelette
D: beef, chicken
Drinks: 2 black coffees, 3 green teas, 2 L water

 

[TamaraAbi]

So today/tonight I have the works Christmas party i'm loking forward to it but nervous because i'm going to have a drink haha, i don't really want my losses to stall but i guess it is christmas and since i used to drink ridiculous amounts every weekend i deserve one or two tonight? it's been sooo long haha and I will only have vodka and diet coke

 

[sididd]

LOL Dont worry if you gain it will be water retention. Have a fantastic night enjoy your new figure make sure you have dukan nibbles ready for when you get home. And dont forget your mistltoe xxx

 

[TamaraAbi]

True Sid thank you I will do I've already got some chicken ready haha xxx

 

[LeahB]

Hope u have a good time tonight xx

 

[TamaraAbi]

Thanks Leah i had a great time i can feel the effect of the vodka today though haha :/ here's a pic from last night and it's me at my true weight shame about the toilets haha

Today's Menu Day 159 Pp
B:None
L:Chicken
Snack: Oat bran Porridge
D: 3 egg omelette, chicken
Drinks: 2L Water, sparkling water, 4 green teas

 

[sididd]

Wow Tamara, what a beautiful young woman you are. You look stunning xxx well done...........and you remind me so much of a young kate bush xxx

 

[Eccab77]

My goodness, check you out skinny minny! Ummmm starting to think maybe you shouldn't get any lower??, at least not by another stone?? You have done very well. I am very proud

 

[Paulinegin]

Whit whoo Tamara, you foxy laydee

P x

 

[kirsty822001]

Gawjuss!!!! U look so beautiful and skinny! Well done hun hope u enjoyed ur night xx

 

[xeilidhx]

Wow you look lovely!

 

[Jelliebabe]

hey who ordered Fox with a side of Hubba Hubba?

 

[LeahB]

You look lovely xx

 

[TamaraAbi]

Thanks everyone i've gone all red haha Sid someone else daid i looked like kate bush haha, thank you Beck but i swear i look bigger in reality, Thank you P and Kirsty and yes thank you the night was lovely and thank you Eilidh, Leah and Jelliebabe.. I would have done the copy and paste thing with the quotes and replied to you all seperately but I have no clue how to do it sorry :/

 

[TamaraAbi]

Today's Menu Day 160 PV:
B: Oat Bran Porridge, 2 poached eggs
L: chicken, turkey
D: Dukan chilli, BNS wedges
Drinks: 1 1/2 black coffees, 3 green teas, 2L Water

 

[TamaraAbi]

Today's Menu Day 161 PP:
B: Oat Bran Porridge
L: 3 egg omelette
D: Chicken, Beef
Drinks: 2L Water, 2 black coffees, 3 green teas

Weigh in tomorrow not really looking forward to it after Sunday but aww well it's Christmas after all, and it dawned on me earlier that there's only tomorrow's weigh in and next weeks until Christmas that's crazy this year has flown!!