My Dukan Diet Diary...

[TamaraAbi]

Thanks Pauline x

 

[Munchkin71]

You should be so proud, you look amazing!!!! You are an absolute inspiration well done !! x

 

[TamaraAbi]

aww thank you Munchkin71 x

 

[CheeseGirl]

Holy moses! You are stunning, the change is just incredible Way to go

 

[TamaraAbi]

Aww thank you cheesegirl x

 

[TamaraAbi]

Today's Menu Day 189 Pp:
B: Oat Bran Porridge
L:3 egg omelette
D: beef, chicken
Drinks: 2L Water, 4 green teas, 2 black coffees

 

[kellmo]

I actually said out loud 'oh my god'



You're a different person, completely skinny!!!

Well done x

Are you at goal? Surely you must be?

 

[TamaraAbi]

haha oh thanks Kellmo no I'm not at goal yet well i reached true weight but i'm aiming for 10st/9st7lbs so not long left and i am definitely not completely skinny yet but thank you x

 

[kellmo]

haha oh thanks Kellmo no I'm not at goal yet well i reached true weight but i'm aiming for 10st/9st7lbs so not long left and i am definitely not completely skinny yet but thank you x

Ah yes, I remember. You look FAR skinnier than me, though I'm older than you so I'm blaming that :-/

 

[TamaraAbi]

I don't know you look tiny in your dp and in your other one you did x

 

[Zoesastar]

You look amazing girl, well done!

 

[TamaraAbi]

Thank you Zoe xx

 

[TamaraAbi]

Thank you Zoe x

 

[TamaraAbi]

Stupid iphone posted it twice on accident aha x

 

[sididd]

Wow, Be so proud of what you have achieve you deserve the rewards of all your determination and perseverance xxx

 

[TamaraAbi]

Thank you sid I am proud I must admit It's hard to believe that I stuck it out and I'm still so strict and that I actually like it

 

[TamaraAbi]

Weigh in done for this week and I lost 3 pound!! yaaay! I'm now in the 140's in lbs and my BMI is 24 yay!! x

 

[Eccab77]

I am not saying anything Tamar, my colour had just changed to green!!
You are looking lovely my dear. xx

 

[TamaraAbi]

haha thank you Beck if only I had your motivation for exercise :/ I didn't start the shred after all decided to start on Monday because it's more likely i can do 30 days straight from then on and i will do it even though it will kill me haha!! x

 

[LeahB]

Another 3lb! You'll be wasting away soon u skinny minnie xx