My Dukan Diet Diary...

[TamaraAbi]

Thank you Pauline xx

 

[TamaraAbi]

Today's Menu PP:
B: Oat Bran Porridge
L: 3 egg omelette
D: turkey, chicken
Drinks: 2L Water, 2 black coffees, 5 green teas

 

[sididd]

Tamara you look wonderful xxx

 

[kellmo]

Your figure is knock out!

 

[Zoesastar]

wow!!!! i never looked like that at 10.6!!! you look amazing, im in agony as well!!! stupid shred!!!xxx

I dont look like that at 9st 11!!!

Fabulous!

 

[kellmo]

I dont look like that at 9st 11!!!

Fabulous!

I know, I'm a stone lighter than Tamara but look nowhere near as toned and tight (damn you stupid children ruining my figure.... Plus losing so much weight and saggy skin!)

I'm well jel Tamara!

 

[Zoesastar]

I know, I'm a stone lighter than Tamara but look nowhere near as toned and tight (damn you stupid children ruining my figure.... Plus losing so much weight and saggy skin!)

I'm well jel Tamara!

I'll never look like that coz im too lazy lol

 

[kellmo]

I'll never look like that coz im too lazy lol

Yeah, there's my lazy gene I'm not taking into consideration. Although I have ordered 30 day shred (I'm guessing I need to do it to get results!)

 

[TamaraAbi]

aww thank you girls but i haven't worked out until Monday haha i'm mega lazy too!! xx

 

[TamaraAbi]

I'm well jell that your both in the 9's haha!! x

 

[Zoesastar]

I'm well jell that your both in the 9's haha!! x

U havent seen my stomach.... Nothing to be jealous of

 

[TamaraAbi]

you havent seen mine i call my spare tyre my flodge haha! its not pretty that's why i've started shred again to opefully wave goodbye to flodge ready for my summer hols x

 

[TamaraAbi]

Today's Menu PV:
Oat Bran Porridge
L: None
D: Dukan stir fry
Drinks: 2L Water, 5 green teas, 2 black coffees

I haven't been feeling great the last week lots of dizzy spells went to the dr's today turns out i have a viral infection/sinus infecion so i'm on antibiotics and even though i don't feel like eating i'm trying to do my best as I know the losses aren't great otherwise...

 

[sididd]

look after yourself Tamara and you made me smile xxx I love the descriptive word flodge lol

 

[Paulinegin]

Feel better soon, Tam

P x

 

[TamaraAbi]

Thank you Pauline , Than you Sid hopefully the antibiotics will do the trick haha i know i like the word flodge aswell because it literally describes it perfectly haha x

 

[TamaraAbi]

Today's Menu PP:
B: Oat bran Porridge
L: none :/
D: chicken, steak
Drinks: 2L Water, 4 green teas, 2black coffees


Missed lunch again because i slept through it aww well lot sof chicken for tea to make up for it

 

[TamaraAbi]

Today's Menu PV:
B: Oat bran porridge
L: 3 Egg omelette
D: beef stew, bns wedges
Drinks: 2L WATER, 2 black coffees, 5 green teas

 

[TamaraAbi]

Today's Menu PP:
B: Oat bran porridge#
L:tuna
D: chicken, steak
Drinks: 2 L Water, 5 green teas, 2 black coffees

 

[TamaraAbi]

Well i've recovered from my illness and i went back to work today so ack to working out tomorrow

Today's Menu PV:
B: Oat Bran Porridge
L: 3 egg omelette
D: dukan cooked dinner
Drinks: 2L water, 2 black coffees, 4 green teas