My Dukan Diet Diary...
- Thread starter TamaraAbi
- Start date
Ok thank you girls I think it should be possible maybe if just for next week i only introduce the veg every day and have my celebration meal as that's planned already and then the week after introduce the bread, fruit, starch day and that oh gosh it's a scary thought weirdly but exciting x
ellie1969
Gold Member
I did it gradually by introducing the veg & fruit daily, except Thursday of course, lol. Then the next week I had my gala meal but I was still quite restrained. Then my starch meal the next week. I didn't get as far as bread n cheese as started stressing about stuff here then my hols lol
That's what i'm going to do Ellie do it gradually, I am kind of nervous because I've got a holiday coming up in June but I know it has to happen one day haha I've decided to do four protein days starting today until Sunday ( I've got a night out tomorrow with a few cheeky vodkas :/) so when I weigh Monday that will be my conso starting weight I'm excited now, My day off today will consist of reading the Dukan book on the conso parts reading all the conso diaries from start to finish and making lots of plans haha 
x
x
kellmo
Gold Member
Hi Tamara,
I did a VLCD before Dukan and I came off it at 9 stone 13. I did conso (gradually introduced bread, starch meals and galas) and my weight is (when I've not been ill) 9 stone 7. So I lost a further 6lb on conso after eating next to nothing. Even if you don't lose much more I think it's a whole lot healthier with your cheese, fruit etc.
You look phenomenal right now - whatever weight you are. X
I did a VLCD before Dukan and I came off it at 9 stone 13. I did conso (gradually introduced bread, starch meals and galas) and my weight is (when I've not been ill) 9 stone 7. So I lost a further 6lb on conso after eating next to nothing. Even if you don't lose much more I think it's a whole lot healthier with your cheese, fruit etc.
You look phenomenal right now - whatever weight you are. X
kellmo
Gold Member
Thanks Kellmo
How exciting - I was most thrilled about eating 'proper' food like beans, apples etc. how sad!
I know it's crazy isn't it i'm excited for the starch meal and next week I'm going to see the script with some friends but before that we're off for a meal and I'm a little bit more excited for the meal knowing i won't have to choose chicken and veg how sad is that!! haha
and next week I'm going to see the script with some friends but before that we're off for a meal and I'm a little bit more excited for the meal knowing i won't have to choose chicken and veg how sad is that!! hahaEEEE last cruise day today and I've already been to the gym for a workout I'm having a bit pf a proud moment haha I weighed tis morning and was still 10 st 2 i think that will be my official weight entering conso tomorrrow and I'm more than happy with that but I am having one last proein day today just to double check and here is a picture of me on Friday night at that weight last cruise pic
and here is a picture of me on Friday night at that weight last cruise pic
Absolutely stunning. Hey conso tomorrow xxx well done you, Your an example to all the newbies xxxEEEE last cruise day today and I've already been to the gym for a workout I'm having a bit pf a proud moment haha I weighed tis morning and was still 10 st 2 i think that will be my official weight entering conso tomorrrow and I'm more than happy with that but I am having one last proein day today just to double check
