My fight to target.....

[sanicholl]

Good luck for you WI hunni I am sure you will have done just great!

 

[VITFA]

Lost 1/2 lb which im ok with (would have like more), as im due * week and feel ultra bloated. New week though and def staying on track.

 

[VITFA]

TUESDAY - EE -

Hex a - 250 semi skimmed milk
Hex b - weetabix.

Breakfast - Hex a + b, banana and yogurt
Mid Morning Snack - marshall pasta, yogurt.
Lunch - Mughot bake, salad, strawberrys, yogurt.
Dinner - mince, patotoes and green beans. yogurt

SYNS
fudge 6syns
mayo 2syns
milk 2syns = 8syns

20/50

30remaining syns

 

[VITFA]

WEDNESDAY - EE

Breakfast - weetabix, milk and banana. Yogurt.
Snack, mango, strawberries, kiwi, x2 oranges and yogurt.
Lunch - Mugshot bake and potatoes. Yogurt
Dinner - Spagetti cabernara, lush lush.

Hex a - 250 semi skimmed milk
Hex b - weetabix

SYNS
cheese 6syns
175ml red wine 6syns
175ml rose wine 6syns =18syns

38/50
12remaining syns

 

[10st10lbs]

Hey hun, so impressed that you're close to target and still keeping a diary, I can't imagine myself being bothered that far down the line but I'm inspired now! Love what you're eating but something caught my eye, you put '3 digestives, 9 syns'... I may be wrong, and if I am, I probably lost out on a lot of syns last month, but I thought 1 digestive was 3.5 syns, no matter if it's normal or 'light'? xxx

 

[VITFA]

THURSDAY - EE

Breakfast - weetabix, milk, banana and yogurt
Lunch - Potatoes skin and tuna mixture, side salad
Dinner - Spagetti cabenara, large salad, yogurt, strawberries, apple
Snack - marshall pasta, batchelor rice

Hex A - 250semi skimmed milk
Hex B - weetabix x2

 

[VITFA]

FRIDAY - GREEN

Hex A - 250 semi milk
Hex A - 125semi milk/ 1/2 cheese
Hex B - x2 alpen light
Hex B - weetabix x2

BREAKFAST - strawberries, cherries, blueberries, x2 oranges, peach, apple. x2 marks count on us yogurts.
SNACK - Banana, weetabix and milk
LUNCH - Batchelors rice, x2 ww dessert yogurts.
DINNER - chip egg bake, x4 quorn sausage, beans and fried toms.

SYNS - fudge - 6syns

TOTAL - 44/50.remaing syns 6

 

[VITFA]

im really struggling this week - its * week and feeling like i need more syns than i set out with. Wanted to limit to 50 but as usual used more syns during the week than i should have. Going to try get filling up on free food during the weekend and hope i at least stay the same during * week x

 

[VITFA]

its just what i do when i need to a boast - i try not to focus my week around syns so i limit then and fill up with free food, im also very close to target and feel i dont need as much

 

[VITFA]

so i feel off the bagwagon and as a result put on 1lbs, but im back on track after a good class discussion.
Tommorow is a new week - just finsihed a great sw chicken stir fy yummyummy

 

[VITFA]

TUESDAY - EE.

BREAKFAST - Strawberries, cherries, x2 pear, x2 kiwi, blueberries, yogurt.
LUNCH - Mugshot bake with mushrooms and chickpeas. X2 ww yogurts.
DINNER - Beef, bean and potato hotpot, rice and salad. ww yogurt.

Hex A - 250 milk
Hex b - alpen light x2

SYNS - sachet of option hot choco 2syns

 

[VITFA]

WEDNESDAY - EE

Breakfast - Hex a - 250 semi skimmed milk. Hex b - weetbix x2, banana.
Lunch - Mugshot bake and salad. Yogurt
Snack - Beef and bean hotpot with potatoes. x2 WW Yogurts.
Dinner - Quorn sausages x3, potatoes, and beans.

SYNS
Skinny cow ice cream 4.5 syns

TOTAL 6.5syns

 

[VITFA]

THURSDAY - EE

Hex A - 250 semi skimmed milk
Hex B - weetabix x2

Breakfast - Hex a + b and banana
Snack - Punnet strawberrys and yogurt
Lunch - Marshall pasta and yogurt
Dinner - Chorizo pasta, chopped up onion, pepper, spring onion, x2 garlic, mushrooms, various herbs, bacon and tin of chopped tom and 100mls of passatta. x2 ww yogurts.

Syns - skinny cow 4.5syns
parmesean cheese 21g 3syns
50g chorizo 5syns
crisps 5 syns
alpen light 3 syns
=20.5syns
TOTAL = 27

 

[knitter]

How do you do a mugshot bake? Very interesting!

 

[VITFA]

knitter its sssssoooooooooooo easy - sounds not very nice but i was soo surprised and best thing ive had as snacky in ages.
Okay so it 2mug shot any flavour - i went for minestrone and tomato as free, half tin of sweetcorn and a few mushrooms chopped up, make your mugshot as normal then put in veg - put into caserole dish and then mix in 2 beat up eggs, if you want you can double mixture, basically every mugshot = 1egg. let me know how you get on , i put it in my oven for 30 mins but mines is rubbish at heating so just keep an eye on it

L x

 

[VITFA]

FRIDAY - EE
Breakfast - Hex A - 250semi skimmed milk - Hex B - weetabix x2
Lunch - Batchelor curry rice, slices of ham and salad. x2 mullerlights
Dinner - Pasta, chicken and arribatta sauce. Strawberrys, and mullerlight
Snack - massive plate of syn free chips (yumyum), x2 ww yogurts

SYNS - meringue - 3.5syns
skinny cow 4.5 syns = 8
alpen light 3.5
splash of milk 0.5syns
TOTAL = 39

 

[knitter]

Is it quiche like? I may have a go after I've been shopping as I only have one mugshot at the moment. Many thanks for that.

 

[VITFA]

kinda but not as hard as a quiche - if that makes any sense. hope you like it

 

[VITFA]

SATURDAY - EE

Breakfast - hex a - 180 hot milk, hex b - weetabix x2.
Snack - strawberries and grapes, x2 peaches, x2 mullerlight, apple.
Lunch/Dinner - Baked potato, beans and haggis (10syns) and huge salad with red onions.
Snack - homemade tomatoe ans veggie pasta, yogurt, x2 oranges

SYNS - haggis approx 10 syns ????
skinny latte 6 syns = 16syns

TOTAL = 55syns

plan is to have a 100% day tomorrow with lots of free food. Weight in this monday and still feeling bloated so hoping to lose the 1lb i put on * week.
I graduate on friday (although i qualified 9mths ago so im really going for it this week).

L x

 

[VITFA]

SUNDAY - EE
Breakfast - Hex a - 250 semi skimmed milk - Hex b - weetabix x2, banana
Lunch - Marshalls pasta, apple, yogurt
Dinner - steak, pork, huge salad, batchelors rice,
Snacks, x2 yogurt, x4 oranges, apple.

SYNS - x2 sausages -
crisps 6 syns
TOTAL