My First Healthy Eating Diary :)

[juicygooseface]

breakfast - a crumpet with small teaspoon jam and a packet of walkers baked crisps - 216cal

snack - a penguin - 106cal

lunch - a mint kit kat and a muller corner - 300cal

snack - 1 x tesco value fromage frais and a small plum - 75cal

tea - a cheese and ham chicken escalope with broccoli cheese and mixed vegetables, and a little extra light mayo - 577cal

others - a mini solero lolly and an ovaltine light - 147cal

daily calories - 1422 cal

daily goal - 1436 cal

xxxx



p.s now i know my diet doesnt look very healthy but i dont have much in the house so this will have to do and its still within my cals!
i will update this if i need to today but dont think i should need to xxx

 

[juicygooseface]

breakfast - a small bowl of honey loops with semi skimmed milk and a penguin

snack - muller corner

lunch - a ham sandwich (made with ww bread) a pack of mcoys plain and a penguin

snack -some lindor chocolate (oh dear!) and some ham

tea - be good to yourself spinach and ricotta canelloni with mixed vegetables

others - a mini solero and an ovaltine light

weigh in tomoro..not looking forward to this!!
xxx

xxx

 

[juicygooseface]

ok so since saturday ive been fully back on track after gaining back the 2lbs this week that ihad lost before! so im being very sensible now until next friday lol
anyway todays food..

breakfast - a muller corner

snack - a mini soft cheese dipper

lunch - a chicken and mayo sandwhich made with wholemeal bread

snack -2 lindor individual truffles and later on a penguin..(can u tell im due?!) haha

i also ate a babybel whilst waiting for tea!

tea -

 

[juicygooseface]

right back to normal now ive been being lazy and slack and now im back on track for the next 2 weeks holiday is almost here!

muller corner

a pack of walkers baked crisps

1/3 a can of soup

a nutrigrain

quavers

a nectarine

sainsburys be good to yourself spinach and ricotta canelloni with mixed vegetables and a sprinkle of cheese

a muller corner

ovaltine light

 

[juicygooseface]

muller corner

pack of quavers

nutrigrain

1 belvita biscuit

an apple

half a pizza

muller corner

ovaltine light

barely any activity today!! xxxx

 

[juicygooseface]

i was reading that if you eat less food, every couple of hours, it keeps your metabolism going, rather than just eating bigger meals like 3 times a day, so thats what im trying at the moment lol


a pack of belvita biscuits

walkers baked crisps

a nutrigrain

a muller corner

an apple

a rocky bar

a nutrigrain

fish with sweetcorn

ww desert

ovaltine light

have done a fair amount of exercise today, walking for about an hour
xxxx

 

[juicygooseface]

walked for about 45 minutes really fast this morning!


pack of belvita biscuits

walkers baked crisps

muller corner

nutrigrain

rocky bar

nutrigrain

a jammy wagon wheel

a chocolate eclair

chicken burger meal with chips... oh no! never mind, bk being a good girl tomorow!

ovaltine light


xxx

 

[juicygooseface]

so ive done an hours brisk walking already this morning and food is...

muller corner

baked crisps

nutrigrain

rocky bar

muller corner

 

[juicygooseface]

i have to lose this weight now its getting so annoying!!
will try and do a diary tomoro xxx

 

[juicygooseface]

ok so fresh start started today
im using mfp to help record calories, im really busy during the week time so may not get to post but i will try my best!

today :

breakfast: a muller fat free greek yogurt

lunch: pack of reduced fat crisps (no time today!)

tea: roast dinner of pork loin, roast potatoes made with frylight, 2 yorkshire puddings and mixed veggies with gravy

snacks: 2 x laughing cow light and an apple. a hot chocolate with 3 segments of terrys chocolate orange

daily total : 1299
daily goal : 1354

ill update if anything changes (which it probably will!) xxx

 

[juicygooseface]

breakfast- 2 laughing cow light triangles and a greek muller light yogurt

snack- apple and sultana go ahead snacks

lunch - 2 eggs on 2 x wholemeal warbutons

snack - sf jelly

tea - pastabake with cheese and vegetables

daily goal for today: 1372
daily total for today: 1334

xxx

 

[juicygooseface]

breakfast- 2 laughing cow light triangles and a greek muller light yogurt

snack- apple and sultana go ahead snacks

lunch - 2 eggs on 2 x wholemeal warbutons

snack - sf jelly

tea - pastabake with cheese and vegetables

others- white chocolate options with a dash of milk

daily goal for today: 1372
daily total for today: 1360

xxx

 

[juicygooseface]

ok. so i havent been great at putting my diaries in here. lol im gonna start having a lot less calories on one day and then just eating sensibly the next day. kind of like a JUDDD diet. i think the first week ill have alternate up and down days and then see how the results are that way. ive had my totm this week and ive not done as well as i wanted to mainly because of feeling the urge for chocolate! this week will be better.
so today is a day in limbo!
xxx

 

[juicygooseface]

ok so first day on this up down thing is an up day! i have a lie in tomorow so though thatd be a better day to have a dd and i dont want to wake up hungry and ruin my lie in!
haha so far ive had 3 little donuts..lol xx

 

[juicygooseface]

today - first down day!
got up late so its not as hard as it should be.

1 x barbecue snack a jack 40cal

a weight watchers ready meal - chicken fillet with mushroom and pasta 346cal
with added steam vegetables 80cal

a highlights dark chocolate hot chocolate with a dash of semi skimmed milk 60cal

daily total - 526cal

havent done any real exercise today apart from a bit of tidying and cleaning.
got a headache tho
never mind,be teatime soon xxxx

 

[Caroline_Louise]

Ur first DD looks really good missus! Everyone has different tactics that work for them. Some (like myself) find it easier to eat nothing. Some people spread their cals out through the day to make as much like 3 meals as poss, and others save all their cals for the eve.

Most important part of this diet is ur DD's. according to the lord god that is dr johnson, sticking to up day cals is not the real important thing here, aiming for below 500cals on a DD and if poss the cals he recommends for ur stats is the key to successful juddding. His book is fascinating an well worth a read xxx

 

[juicygooseface]

thankyou hun! yeah ill have to look at his book - i didnt know what my official calories on dd or ud should be, i used the online calculator thing on his website but i didnt know what it meant exactly so just stuck to 500! not sure how many on a up day for me either! xxx

 

[Caroline_Louise]

thankyou hun! yeah ill have to look at his book - i didnt know what my official calories on dd or ud should be, i used the online calculator thing on his website but i didnt know what it meant exactly so just stuck to 500! not sure how many on a up day for me either! xxx

OK so basically the online calculator is a more exact way of working out how to get the best form the diet. By inputting your height and weight and activity level its almost a personalised plan as opposed to the 'one size fits all' 500/2000. I think many people stick to that formula anyway and have great results so no harm in it at all, I guess just for me it was a case of 'If a job needs doing you may as well do it proper!' My mum and I started JUDDD together and I'm quite tall and she's quite little, plus our weights and activity levels varied greatly. Her DDcals were about 370 I think, and mine were 470. Similarly her UD cals were 1700is and mine were 2200ish. Differs for everyone
Book is great at explaining the science behind the diet, why it works and how it will help you to your goal
You are doing a fab job so far chick xxx

 

[juicygooseface]

thankyou sweetie! ill have another look online now. what do the restriction modes mean? it has like 20% weight loss mode, 25% weight loss mode etc ect , ill show u the link,

UpDayDownDay Diet™ Plan – How to Succeed

which weight loss mode do i need to do?
sorry to ask u these questions im just wondering!
xxxx

 

[Caroline_Louise]

Don't be silly darling, if we don't ask how do we learn? And its really psoitive that your so interested in doing it properly!
Basiclaly (from my understanding) the percentage in weight loss mode refers to the percentage of your Up day calories that you can eat on your Down Day. Sounds complicated I know...but basically to lose weight the quickest you follow 20% mode (most juddderers do this i think.) When you've selected all your options and press 'calculate' and you get your calorie allowance, the Down Day cals add up to 20% of your Up day ones. So for me on 20% mode my 20% DD cals were 458. Multiply by 5 for 100% and you get 2290 which was my up Day allowance. If you think you can't manage on that number of calories on either day then you can move up the modes, eg 25% etc. This will slow losses though.
ope that makes more sense? xxx