• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

My First Hurdle Is Approaching!!!!


Hi my friends wanted some advice.
On the 7th Dec I have a night out with my work and payed £60 back in Aug for dinner. I don't know what to do about it?

I am only in my first week of CD and to be honest I would like to have the dinner (choosing healthy options I promise!!) (No alcohol too!)
If it was one meal out of a week and I got straight back on it the next day what effects would it have on me due you reckon?
If I put on 1lb or 2lb then that I will except but was hoping I could sneak it into my belly without my glycogen and fat stores knowing!!!:D

Help please, advice very much appreciated as I need to get it into perspective before the night out. Merci x
Get Rid of this ad and join in on the conversation for free today! Tap here!


The Diet Guy
I can only recommend you stick to it!! I know I am boring but the first time is the golden time and is never as much fun the 2nd time around.



I do plan to stick to it I will go back on it the next day. I just dont want to bring attention to myself and I thought I could have 1 night off. would it do severe damage if I did? x