my food diary(extra easy)

Discussion in 'Slimming World - Weight Loss Diary' started by aislingb, 28 February 2011 Social URL.

  1. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    thought i might aswell join in with everyone else and post my food diary..please let me know if i have made any mistakes..
    Thanks xxx :)

    Breakfast: 2 small apples, pineapple
    1 mullerlight youghurt(free)

    HEA: 4 dark ryevita crackers
    HEB: 2 light cheese triangles

    Dinner: chip,red pepper and egg bake with mushrooms,tomato and salad

    Snacks: 2 free mullerlight yoghurts

    Syns: 2 tbsp light mayonnaise 4 syns
     
  2. Avatar

    MiniMins.com Matched Content

  3. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    28th Feb:

    Breakfast: HEA: 4 light cheese triangles HEB: 4 ryvita dark

    Lunch: lean turkey meat with salad

    Dinner: turkey and mushroom goulash with sw chips

    Snacks: pineapple
    1 free mullerlight yoghurt (vanilla with chocolate sprinkles)

    Syns: curly wurly-6 syns
    2 ryvita 3 syns
    Total: 9 syns
     
  4. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Aislingb, just read in another post that you have lost 3.5lbs, think that is really fab. Well done!

    Onwards and Downwards!
     
  5. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    aww thanks emmaline :thankyou: im really happy with that!!
     
  6. Verobeach

    Verobeach Full Member

    Posts:
    64
    Likes Received:
    1
    Start Weight:
    13st7lb
    Fantastic weight loss And a great good diary to match !!! Xx
     
  7. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)

    aww :thankyou: ill try and fill in the diary every day xx
     
  8. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    1st March:

    Breakfast: HEA: 4 ryvita HEB: 3 light cheese triangles

    lunch: pineapple, apple, kiwi
    1 mullerlight

    dinner: chilli potato skewers with salad

    Syns: small piece of chocolate fudge cake have no idea of the syn value..oh well!! (which i couldnt finish) im blaming the husband its his 30th birthday today!!!)
     
  9. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    2nd March:

    breakfast:blueberries,apple,1 mullerlight yoghurt

    Lunch: tomato and herb mugshot

    Dinner: brocolli and smoked cheese macaroni with salad

    HEA: - HEB: hi fi bar (lemon)

    Syns: dinner 4.5 syns
     
  10. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    3rd March:

    Breakfast: HEB: 28g porridge with tbsp canderel

    lunch: blueberries,pineapple, apple

    Dinner: sw chips with beans and 2 eggs

    Snacks: 1 mullerlight

    syns: 1 hi fi bar 6 syns
    330ml can club orange 3 syns
    Total: 9 syns
     
  11. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    4th march: Im really trying to be so good this wk.i really want 3 lbs for my club10 :)

    Breakfast: HEA: 3 light cheese triangles HEB: 4 ryvita dark

    Lunch: lentil soup, 1 apple

    Dinner: roast potatoes,chicken,carrot and parsnip and mushy peas

    Snacks: 2 mullerlight yoghurts

    Syns: couple tablespoons gravy 2 syns
     
    Last edited: 6 March 2011
  12. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    just ate 3 foxs biscuits 4 syns each :7834:could kill my husband for bringing them into the house...oh well!!!
     
  13. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Typical men!! Never mind - expect you enjoyed them - heyho and on we go!!?!..:D
    Have a good day.
     
  14. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    well i suppose i shouldnt really blame him i did go looking!! :p i did enjoy them but 4 syns for a small biscuit is way too much..wont be doing that again!!! :D
     
  15. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    5th march:

    think theres a chance i might have ate too much today..hasnt been a great day.not foodwise but ive been in terrible pain( i have discs out) anyway this is my diary for today!

    Breakfast: HEB: 28G porridge with 1 tbsp canderel

    lunch: HEB: 28g cheddar cheese,chicken,peppers,tomato and coleslaw(4 syns)

    Dinner: pasta with mince,fromage frais,peppers and mushrooms

    Snacks: 2 bananas
    1 mullerlight

    Syns: curly wurly: 6 syns
    coleslaw 4 syns

    Total: 10 syns
     
  16. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    6th March:

    Had a very lazy day but good excuse my shoulder is killing me didnt get much sleep last night...managed to drag myself out of the house and go for a walk(about 2 miles)
    on the upside i went home yesterday and seen some family, they noticed my weight loss and were very nice with the compliments too :D makes u feel better!! anyway my diary for today........

    Breakfast: lentil soup

    Lunch: 1 bananas and 1 mullerlight yoghurt

    Dinner: cottage pie with mushy peas

    snacks: 1 mullerlight yoghurt

    syns: 0

    didnt feel like eating much today as i was sick with pain!!! oh well
     
  17. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Always difficult sticking to plan when you have pain - don't I know!! Have you had any treatment for your back and/or shoulder?

    As regards lazy day - Snap!!..:D

    Well done anyway for your efforts.
     
  18. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)

    thanks emmaline :) another lazy day today but managed to stay on track food wise..ive had treatment for my back before but its my shoulder thats worse its been very bad today.i have discs out and i might have to have an operation on my spine..ive been waiting 4 months just for another appointment for nerve conduction therapy..this country is a joke :( if i cant get it sorted in ireland soon ill go to turkey for my operation thats where they diagnosed the problem..im feeling so sorry for myself today!! xxx
     
  19. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Oh dear Aisling, I do know how you feel and hope things will improve a little bit for you.

    Had a quite grotty day myself and ended up having a right binge. Not bothered tho' as there's another day tomorrow!!..:D

    Take care.
     
  20. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    thank you :) im just trying to rest now.weigh in tomorrow but dont know if ill be well enough to stay at group i havent missed image therapy yet!!
     
  21. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    7th March:

    Feeling rough today even worse than yesterday..painkillers arent helping :sigh2:
    oh well today's diary!!

    breakfast: HEA: 3 light cheese triangles
    HEB: 4 ryvita dark

    Lunch:lentil soup and 1 apple

    Dinner: sw chip, egg, and red pepper bake with tomato mushrooms and salad

    Snacks: 1 mullerlight

    Syns: diet orange 3 syns
    2 slices cheese 2 syns
    2 tbsp mayonnaise
    1 ryvita with 2 tbsp nutella 9 1/2

    Total: 16 1/2 syns
    :cry: weigh in tomorrow!!!!!!!:eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...