My food diary...please tell me if you think am going wrong anywhere

[bb65]

Monday 12th September green day

breakfast:
28g branflakes hexb
200ml skimmed milk hexa

lunch:
3 eggs chopped
1 slice of Warb W/meal 800g hexb
banana

dinner:
jacket potato
mild cheese and broccoli pasta n sauce (1/2 syn)

 

[Happy Holidays]

Don't be afraid to add more syns in there. And put in some snacks in between meals. That way you'll not feel like you are depriving yourself.

 

[bb65]

thanks for the hints girls much appreciated.

 

[ermintrude]

Id starve to death eating that! Dont be scared to eat! A MINIMUM of 5 syns a day, and eat as much superfree as you can - as someone above said AT LEAST five a day!

 

[bb65]

its really getting to know again what i can and cant have. is cold meat free on a red day?? thanks

 

[bb65]

Tuesday - Red Day

Breakfast
omelette - sfree
mushrooms - sfree
apple, mullerlight

Lunch
cold meat - free
2 slices of w/meal bread - 1 hexb
beetroot - free
banana

Dinner
chicken
198g new potatoes - 1 hexb
carrots - sfree
broccoli - sfree
cauliflower - sfree
28g cheese - 1 hexa
(yummy))!!!

Snacks
Strawberries
Peach

 

[bb65]

hope this sounds much better x

 

[bb65]

Wednesday green day

Breakfast
2 weetabix - 1 hexb
200ml skimmed milk - 1 hexa
Satsuma

Lunch
Homemade soup - potatoes, carrots, onions - all free
Stockcubes - 1.5 syns each
strawberries
2 slice of w/meal bread - 1 hexb

Dinner
jacket potato, beans, lettuce, beetroot - all free
28g cheese - 1 hexa
mullerlight
pear

 

[bb65]

Thursday green day

Breakfast
3 eggs - sfree
2 slices of w/meal bread
banana
mullerlight

Lunch
mugshot
baked potato

Dinner
potatoes, carrots, cauliflower, swede.
strawberries, plums, peach

 

[bb65]

Friday

Breakfast
2 eggs
1 slice of Weightwatchers brown danish
banana
plum

Lunch
2 slices of Weightwatchers brown danish - hexb
28g cheese - hexa
mullerlight
kiwi fruit

will update dinner later