slimmeroftheweek
Member
BREAKFAST: NOTHING
LUNCH: 2 hard boiled eggs, iceburg lettuce, wafer thin ham, 2 tomatoes
2 pieces wholemeal bread HEXB, 1/3 Tin of beans, vegemite.
1 x WW Fruit layered fromage frais (1 SYN)
DINNER: TUNA PASTA BAKE
Tuna, Pasta, Tinned tomatoes, Tomato Puree, Herbs, 1 X Sainsburys Pasta Sauce (2 SYNS as shared between 4 otherwise 8 per jar)
1 x oxo cube, Broccoli, Carrots, Peas, Lettuce, Beetroot & 30 grams cheese (HEXA)
Home made Potato Wedges (no oil).
1 x WW Fruit layered fromage frais (1 SYN)
SNACK: 1 X Bar dark chocolate (7 SYNS) & tea with milk (1 SYN)
TOTAL SYNS: 12
LUNCH: 2 hard boiled eggs, iceburg lettuce, wafer thin ham, 2 tomatoes
2 pieces wholemeal bread HEXB, 1/3 Tin of beans, vegemite.
1 x WW Fruit layered fromage frais (1 SYN)
DINNER: TUNA PASTA BAKE
Tuna, Pasta, Tinned tomatoes, Tomato Puree, Herbs, 1 X Sainsburys Pasta Sauce (2 SYNS as shared between 4 otherwise 8 per jar)
1 x oxo cube, Broccoli, Carrots, Peas, Lettuce, Beetroot & 30 grams cheese (HEXA)
Home made Potato Wedges (no oil).
1 x WW Fruit layered fromage frais (1 SYN)
SNACK: 1 X Bar dark chocolate (7 SYNS) & tea with milk (1 SYN)
TOTAL SYNS: 12
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