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My food diary!

Discussion in 'Rosemary Conley - Food Diaries' started by Backtoback, 1 May 2010 Social URL.

  1. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    I thought I would start one so keep track of what I am eating...I am on Day 14 of the Inch Loss Diet BUT I only start the exercise programme today as I have been ill.

    B: 60g fruit n fibre, milk
    L: 2 low fat sausages, 1 slice bread, grilled tomato and mushrooms, dry fried egg
    D: 150g tuna steak, rice, steamed greens
    S: raspberries and a yoghurt
    E: 30 min RC DVD
     
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  3. metrognome

    metrognome is getting better at it

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    Diet:
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    looks good
    which low fat sausages do you have, i have tried the morrisons and the tescos ones and they are both quite nice
     
  4. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    They are the Sainsburies ones, 70cal per sausage I think. Less grainy than the weightwatchers ones :)
     
  5. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    Day 15: 1200 plus 100 plus 100 h/fat

    B: 65g fruit n fibre
    L: bg good to yourself chicken in a tom sauce with basil and potatoes 320cals
    D: Going out so something in a restaurant?!
    E: RC DVD plus abs plus day 2 toning exercise.
     
  6. metrognome

    metrognome is getting better at it

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    Start Weight:
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    Lost(%):
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    Diet:
    slimming world
    looks good enjoy your night
     
  7. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    Thanks, I think my OH enjoyed it more than me as he is dying today haha

    B: fruit n fibre, milk, yoghurt
    L: chicken stirfry
    S: cereal bar
    D: salmon, new potatoes, greens
    E: Day 3 toning, Abs and 30 min RC DVD
     
  8. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    Day 17

    B: fruit n fibre milk
    S: 150g strawberries, yoghurt
    L: tinned soup, 1 slice bread
    D: pork steak, potatoes, steamed veg, gravy
    S: grapes
    E: 30 mins X_Trainer, Abs, day 4 toning.
     
  9. Backtoback

    Backtoback Full Member

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    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    Day 18

    B: fruit n fibre, milk
    S: 150g strawberries, yoghurt
    L: soup, 1 slice bread
    D: chicken and mushroom pasta in a chilli tomato sauce
    E: 30min DVD, abs, toning.
     
  10. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    Day 19

    B: f'n'f
    S: 150g strawberries
    l: soup, 1 bread, yoghurt
    D: BGTY cottage pie and veg
    S: ?
    E: non as going out tonight!
     
  11. Backtoback

    Backtoback Full Member

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    Diet:
    Rosemary Conley
    My snacks last night were 3 gin and slims oops! :)

    Day 20
    B: fruit n fibre, yoghurt
    S: 150g strawberries, yoghurt
    L: soup, 1 bread
    E: 30 min X trainer, abs and toning
    D: spag bol
    S: ?
     
  12. Backtoback

    Backtoback Full Member

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    Start Weight:
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    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    Day 21

    B: fruit n fibre
    L: sainsburys roast chicken dinner approx 283 calories, yoghurt
    D: sainsburies gammon with pineapple 205 calories and potatoes and veg
    E: RC dvd, plus the 10 minute body toner, plus abs.
    S: ?
    S: ?
     
  13. Backtoback

    Backtoback Full Member

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    Start Weight:
    11st9lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    My snacks yesterday were 150g strawberries and 4 gin and tonics.

    I obviously need to track my snacks more carefully this week as I STS. I have exercised every day apart from Thursday so I thought I would have at least lost half a pound.

    Anyways my measurements are more positive.

    Waist - 36 - 34
    Hips - 42 - 41
    Legs - 24 - 24
    Arms - 21 - 11
    Chest - 39 - 38
     
  14. Backtoback

    Backtoback Full Member

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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    B:
    L:
    D:
    S:
    S:
    100 cal snack:
    100 cal h/f snack:
     
  15. j70joj

    j70joj Full Member

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    Start Weight:
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    Current Weight:
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    Diet:
    Slimming World
    Brilliant, just goes to show that even when we sts we are still shrinking!!!! Well done on inch loss - 2 inch loss from your waist!!
     
  16. Backtoback

    Backtoback Full Member

    Posts:
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    Start Weight:
    11st9lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    Thanks :)

    B: 1 slice toast, small tin beans
    L: 2 slices bread, 2 l/f sausages
    D: harvester (700 calories)
    S: used in lunch
    S: used at harvester
    100 cal snack: used at harvester
    100 cal h/f snack: 1 bottle of wine 500 calories (sun-thurs treats gone)
     
  17. Backtoback

    Backtoback Full Member

    Posts:
    138
    Likes Received:
    2
    Start Weight:
    11st9lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    Yesterday

    B: 60g fruit n fibre, yoghurt
    L: soup, 1 slice bread
    D: tuna steak, rice, steamed greens
    S: none
    S: 150g strawbs
    100s: non (harvester)
    100h/f: non (wine)
     
  18. Backtoback

    Backtoback Full Member

    Posts:
    138
    Likes Received:
    2
    Start Weight:
    11st9lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    Today

    B: 60g fruit n fibre
    L: soup, bread
    S: 150g strawberries
    S + 100cal S: 1 can coke ( needed sugar as was getting tattooed)
    S h/f: wine from sunday
    D: cottage pie and veg
    E: non til thursday
     
  19. Backtoback

    Backtoback Full Member

    Posts:
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    Start Weight:
    11st9lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    B: 60 g fnf
    L: roast chicken dinner (280 cals), yoghurt
    D: shepherds pie n veg
    S: 150g strawberries
    S: 2 satsumas
    100s:
    100 h/f s: wine from sunday
    E: only just got home from work now :(
     
  20. Backtoback

    Backtoback Full Member

    Posts:
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    Start Weight:
    11st9lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    B: fnf
    L: soup bread jog
    S: strawberries
    S: grapes
    D: salmon, rice, veg
    100s:
    100h/fs: wine
    E: 30 min aerobics, 30 min arm weights courtesy of davina fit.
     
  21. Backtoback

    Backtoback Full Member

    Posts:
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    Start Weight:
    11st9lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(6.75%)
    Diet:
    Rosemary Conley
    b: fnf
    L: soup, bread,
    S: fruit salad, yog
    S:
    100s: 100h/fs:
    D: spag bol
    E: 30 min davina aerobics
     
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