My go!
- Thread starter Ellie666
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lsf666
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Ellie666 said:Monday. Success Express
Breakfast:
2 x bananas
Lunch:
5 x eggs!!!!!
Salad no dressing: peppers, cauliflower, cucumber, radish, carrots, spring onion
Soup made with carrots, onions and other good stuff
Cottage cheese with pineapple
5 x scan bran with low low and marmite
3 little brownies
1 x apple
Grapes
... that's it!!!!
Dinner:
Home made KFC sw style
Actifried chips made with potatoes and bns
Mushrooms
Courgette
Sugar snap peas
Broccoli
Pickled cucumber
15 syns
Night night
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Ahem cupcake ahem ahem!!!
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Ellie666
Full Member
JackieN said::wavey: hello Elliott lovely to see you back. Success Expressyou are doing well
so tell me what did you think of the SW KFC? I found it quite strong so interested to know what you thought and if you adjusted the recipe at all or would next time
Hi an thank you
Personally I'm not that impressed with it I prefer my own lightly sinned ones better. But Lisa likes it.
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JackieN
One day at a time, one step at a time
Hi an thank you
Personally I'm not that impressed with it I prefer my own lightly sinned ones better. But Lisa likes it.
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do you make your own Elliott? if so when you have a mo could I have the recipe please as I didn't like the SW one. I think it was the chicken bovril I didn't like
I use the southern friend coat and bake which is quite low syns thats nice
x
Ellie666
Full Member
JackieN said:do you make your own Elliott? if so when you have a mo could I have the recipe please as I didn't like the SW one. I think it was the chicken bovril I didn't like
I use the southern friend coat and bake which is quite low syns thats nice
Take chicken bits. Cook in water for 15 mins remove skins. Coat in a light coating of seasoned flour. Then dip in egg. Finally roll in seasoned breadcrumbs. Put on spray oiled tray and bake.
You could of course just deep fry them!!!
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JackieN
One day at a time, one step at a time
Ellie666
Full Member
Wednesday: Red
Breakfast:
1.5 weetabix. SS milk
Lunch:
Home made sw friendly chicken pate
Toast
Left over sw KFC
Marmite crisps
Dinner:
Roast lamb
Courgettes, peppers, onions, garlic
Sugar snap peas
Broccolini
Desert:
More roast lamb!!!!
Syns: 8
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Breakfast:
1.5 weetabix. SS milk
Lunch:
Home made sw friendly chicken pate
Toast
Left over sw KFC
Marmite crisps
Dinner:
Roast lamb
Courgettes, peppers, onions, garlic
Sugar snap peas
Broccolini
Desert:
More roast lamb!!!!
Syns: 8
Sent from my iPhone using MiniMins
Ellie666
Full Member
Ok Thursday: EE Weigh In day!!!
Breakfast
2 x banana
Lunch
Chicken pasta salad; made with roast chkn, pasta, low cal mayo, sweetcorn, spring onion, tomato
Plain salad with my usuals
2 babybell lights
1 x laughing cow extra light
Marmite crisps
Apple
Dinner
Oven baked breaded cod
Actifried chips
Mushy peas
Baked beans
Pickled cucumber
Pickled onion
Homemade tartar
Bread and marg
Little splog of ketchup
Syns = lots
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Breakfast
2 x banana
Lunch
Chicken pasta salad; made with roast chkn, pasta, low cal mayo, sweetcorn, spring onion, tomato
Plain salad with my usuals
2 babybell lights
1 x laughing cow extra light
Marmite crisps
Apple
Dinner
Oven baked breaded cod
Actifried chips
Mushy peas
Baked beans
Pickled cucumber
Pickled onion
Homemade tartar
Bread and marg
Little splog of ketchup
Syns = lots
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