Working Solutions My journey so far

[Stern John]

I am doing lighter life light, using the Exante shakes and bars together with a carb free evening meal following LLL guidelines.
I've lost 4 pounds in 4 days so far.
The headaches are still there, really hoping they have gone by this weekend.
Going camping with the lads so this weekend will be my first big test. Will try my best to stay away from the carbs!

 

[Shrimp]

Good luck on your journey

 

[Stern John]

Day 8 done today. Lost about 5 pounds so far and that includes a blip this weekend.
I had some bread on Saturday and it nearly made me sick.
Might try just the packs/bars this week as the headaches seem to have stopped.
Bring on the rest of week 2.
If I can lose 16 pounds in 4 weeks I'll be happy.

 

[Stern John]

Just arrived at work and forgot all my foodpacks for the week :-(