BindiRott
Full Member
I am doing sw at home and have decided to record my food diary here - have struggled to keep my diary but hopefully this will help keep me focussed I have experimented a bit with the plans but am mainly doing Red. Any comments, hints, tips and advise will be much appreciated as I am a sw novice
Wednesday 6th Feb 2013
Breakfast - 1 smoked turkey rasher, 1 light bacon rasher, 1 fried egg, 1/3 tin of beans, 2 mushrooms, 1/2 tomato (fried in frylight)
Lunch - slice of german wholegrain rye bread (60 kcal = 3 syns), tin of mackerel in tomato sauce, lettuce
Dinner - grilled skinless chicken breast, kitcheree (curried rice, lentil, onion, small potato), spicy roast batons of swede and celeriac
Snacks - banana, orange, apple, 1 ryvita (HexB) with 35g tub of philli light (HexA), 1 mini babybel light
Drinks - 1.5 litre water, 2 mugs of tea with splenda
Thursday 7th Feb 2013
Breakfast - porridge (HexB)/water/fresh blueberries
Lunch - salad of lettuce, cucumber, red pepper, celery and leftover chicken breast and spicy rice/lentil
Dinner - pork fillet, steamed potato, roast carrots and parsnips
Snacks - orange, banana, apple, kiwi, 1 ryvita with 20g cheddar light + 1 mini babybel (HexA)
Drinks - 1.5 litre water, 2 mugs of tea/splenda
Friday 8th Feb 2013
Breakfast - porridge (HexB)/water/fresh blueberries
Lunch - slice of german wholegrain rye bread (60 kcal = 3 syns), smoked salmon on lettuce
Dinner - frittata of 2 eggs, turkey rasher, bacon rasher, mushroom, red pepper, onion, tomato, savoy cabbage
Snacks - banana, apple, handful of grapes, kiwi, 1 ryvita (HexB) with 20 g cheddar light + 1 mini babybel (HexA)
Drinks - 1.5 litre water, 2 mugs of lemsip and 1 mug camomile tea, 250ml ss milk (HexA) + options belgian choc (2 syns)
I really need to try and drink more water!
Wednesday 6th Feb 2013
Breakfast - 1 smoked turkey rasher, 1 light bacon rasher, 1 fried egg, 1/3 tin of beans, 2 mushrooms, 1/2 tomato (fried in frylight)
Lunch - slice of german wholegrain rye bread (60 kcal = 3 syns), tin of mackerel in tomato sauce, lettuce
Dinner - grilled skinless chicken breast, kitcheree (curried rice, lentil, onion, small potato), spicy roast batons of swede and celeriac
Snacks - banana, orange, apple, 1 ryvita (HexB) with 35g tub of philli light (HexA), 1 mini babybel light
Drinks - 1.5 litre water, 2 mugs of tea with splenda
Thursday 7th Feb 2013
Breakfast - porridge (HexB)/water/fresh blueberries
Lunch - salad of lettuce, cucumber, red pepper, celery and leftover chicken breast and spicy rice/lentil
Dinner - pork fillet, steamed potato, roast carrots and parsnips
Snacks - orange, banana, apple, kiwi, 1 ryvita with 20g cheddar light + 1 mini babybel (HexA)
Drinks - 1.5 litre water, 2 mugs of tea/splenda
Friday 8th Feb 2013
Breakfast - porridge (HexB)/water/fresh blueberries
Lunch - slice of german wholegrain rye bread (60 kcal = 3 syns), smoked salmon on lettuce
Dinner - frittata of 2 eggs, turkey rasher, bacon rasher, mushroom, red pepper, onion, tomato, savoy cabbage
Snacks - banana, apple, handful of grapes, kiwi, 1 ryvita (HexB) with 20 g cheddar light + 1 mini babybel (HexA)
Drinks - 1.5 litre water, 2 mugs of lemsip and 1 mug camomile tea, 250ml ss milk (HexA) + options belgian choc (2 syns)
I really need to try and drink more water!