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my new diary files

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#1
Hi all, i'm rina i'm 33 with a husband and 6yr old daughter i need to lose a stone so this is my new diary that i am starting i've decided to do it on here because i flit between calorie counting and sw and ww which works for me i have a stone to lose and tomorrow is a ww day so here goes:
Breakfast=toast and poached egg=3pts
lunch=on the go sandwich no more than=5pts
dinner=tinned toms and x2 quorn fillets and x3 60g mash=3pts
snacks= x2 sugar puff cereal bars=3pts.
14/23
may have a pudding or supper so will update.
 
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Pink!

Silver Member
S: 16st1lb C: 13st3lb G: 10st0lb BMI: 31.8 Loss: 2st12lb(17.78%)
#2
Heya!
A stone isn't so very much, I'm sure you'll shift it in no time!
Best wishes!
 

emma237

Gold Member
S: 309lb C: 175lb G: 159lb BMI: 27.4 Loss: 134lb(43.37%)
#3
Good luck with losing the stone. Looks as though you have had a good first day. x
 

chocaslim

adores posting
S: 10st4.0lb C: 9st11.5lb G: 9st7lb BMI: 23.6 Loss: 0st6.5lb(4.51%)
#4
thanks emma i've been doing quite well been a bit boring really as i,ve eaten the same thing nearly everyday but went shopping today and i'm gonna do a few sw days so looking forward to that
 


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