Happy Holidays
Gold Member
Aww why you fed up?
My path to a healthier and happier me!
- Thread starter Cheekypasterfield
- Start date
Cheekypasterfield
Rather comfy here
Day has just been a wash out.
Although I didn't plan to do anything, there's a feeling of discontent in the house.
Hubby felt guilty that I got him a card and he didn't (although I didn't have a problem with it)
Although he was sweet and came into the kitchen and put on our first dance song on
Hate it when I have that feeling of being lost
Looking at a positive, lunches are sorted, food shopping done and at least I've started food planning lol
Although I didn't plan to do anything, there's a feeling of discontent in the house.
Hubby felt guilty that I got him a card and he didn't (although I didn't have a problem with it)
Although he was sweet and came into the kitchen and put on our first dance song on
Hate it when I have that feeling of being lost
Looking at a positive, lunches are sorted, food shopping done and at least I've started food planning lol
Cheekypasterfield
Rather comfy here
So after having a "funny ol day" dinner ended up being rushed lol
Today eats are
RED
B) Alpen Light Bar (3)
L) Bacon Sandwich (HEB) with BBQ sauce (1)
D) 2 x Sainsbury BGTY Sausages (1), SW chips (HEB) with roasted carrots and tom Ketchup (1) plus After Dinner Muller Light yogurt
S) Banana, 2 x Plums
Activia Yogurt
2 x small galaxy chocolate (2)
Hula Hoops (6)
Tea (1)
Total Syns = 15/15
Today eats are
RED
B) Alpen Light Bar (3)
L) Bacon Sandwich (HEB) with BBQ sauce (1)
D) 2 x Sainsbury BGTY Sausages (1), SW chips (HEB) with roasted carrots and tom Ketchup (1) plus After Dinner Muller Light yogurt
S) Banana, 2 x Plums
Activia Yogurt
2 x small galaxy chocolate (2)
Hula Hoops (6)
Tea (1)
Total Syns = 15/15
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Cheekypasterfield
Rather comfy here
Monday and back to work.
Today I'm working in a different location and as I'm only a 'guest' I normally struggle with eating (i dont have all my typical facilities like my own office)
I always end up in Sainsbury having a prepacked sandwich but I'm not going to let it happen this time!
I've made myself a veg chilli pasta which I'm hoping is nice cold/room temperature and I'm having my Alpen Light Bars for breakfast.
MON 3/11 - GREEN
B) 2 x Alpen Light Bars (HEB)
L) Vegetables Chilli Pasta
D) Ham (HEB) Omelette and SW Chips
S)
Today I'm working in a different location and as I'm only a 'guest' I normally struggle with eating (i dont have all my typical facilities like my own office)
I always end up in Sainsbury having a prepacked sandwich but I'm not going to let it happen this time!
I've made myself a veg chilli pasta which I'm hoping is nice cold/room temperature and I'm having my Alpen Light Bars for breakfast.
MON 3/11 - GREEN
B) 2 x Alpen Light Bars (HEB)
L) Vegetables Chilli Pasta
D) Ham (HEB) Omelette and SW Chips
S)
Happy Holidays
Gold Member
Yay, tomorrow we're at a seminar where lunch is provided which is usually white bread sandwiches & crisps
Cheekypasterfield
Rather comfy here
Yay, tomorrow we're at a seminar where lunch is provided which is usually white bread sandwiches & crisps
Oh no! I hate it when that happens, especially when you're so focused to stay on plan!
Cheekypasterfield
Rather comfy here
Feeling a little nervous about weigh in tomorrow.
I typically have a tiny loss after my TOTM. So having 2.2lbs last week is likely to lead to a small loss or even a STS this week.
BUT....
I'm not going to let that get in the way! I've throughly enjoyed being on plan, i've not found it to be a struggle and I've had lots of non scales victories! If this means it's a small loss (under a pound) then so be it. I'll just have to accept that to have the joy of SW I get small losses. Least it is a LOSS!
I'm also going to look at my results over the month! Along with looking at how my body shape and how my clothes feel.
So here is to losing a small amount lol
I typically have a tiny loss after my TOTM. So having 2.2lbs last week is likely to lead to a small loss or even a STS this week.
BUT....
I'm not going to let that get in the way! I've throughly enjoyed being on plan, i've not found it to be a struggle and I've had lots of non scales victories! If this means it's a small loss (under a pound) then so be it. I'll just have to accept that to have the joy of SW I get small losses. Least it is a LOSS!
I'm also going to look at my results over the month! Along with looking at how my body shape and how my clothes feel.
So here is to losing a small amount lol
Cheekypasterfield
Rather comfy here
Oh my I have been so hungry today! First time in 2 weeks I've had a rumbling tummy.
MON 3/11 - GREEN
B) 2 x Alpen Light Bars (HEB)
L) Vegetables Chilli Pasta
D) Egg, chips and beans
S) 2 x Alpen Light Bars (HEB)
2 x tangerines
1 x plum
1 x Activia Yogurt
2 x Bourbons (7)
Tea (1)
Total Syns = 8
MON 3/11 - GREEN
B) 2 x Alpen Light Bars (HEB)
L) Vegetables Chilli Pasta
D) Egg, chips and beans
S) 2 x Alpen Light Bars (HEB)
2 x tangerines
1 x plum
1 x Activia Yogurt
2 x Bourbons (7)
Tea (1)
Total Syns = 8
Cheekypasterfield
Rather comfy here
Morning
Weigh in and as I suspected I had a tiny loss but least it's a loss
Weigh in = 11st 4.8lbs - 0.4lbs
Weigh in and as I suspected I had a tiny loss but least it's a loss
Weigh in = 11st 4.8lbs - 0.4lbs
Cheekypasterfield
Rather comfy here
WEEK 3
TUES 4/11 - GREEN
B) Porridge (HEB) with Skimmed milk (HEA) and banana
L) Vegetable chili Pasta
D) Bacon (HEB) Omelette
TUES 4/11 - GREEN
B) Porridge (HEB) with Skimmed milk (HEA) and banana
L) Vegetable chili Pasta
D) Bacon (HEB) Omelette
Last edited:
Cheekypasterfield
Rather comfy here
Oh my!
I've got terrible pains in my side, front and back! I think it's trapped wind and constipation!
I'm guessing that this "normal" has I have Googled it lol
Currently have water and a hot water bottle to try and ease it:thumbdown:
I've got terrible pains in my side, front and back! I think it's trapped wind and constipation!
I'm guessing that this "normal" has I have Googled it lol
Currently have water and a hot water bottle to try and ease it
:thumbdown:
Happy Holidays
Gold Member
No like, I'm thinking a hot water bottle will calm things down x
Cheekypasterfield
Rather comfy here
It did calm down, just felt like I wanted to cry
Today's menu went as follows
TUES 4/11 - GREEN
B) Porridge (HEB) with Skimmed milk (HEA) and banana
L) Vegetable chili Pasta
D) Cod (HEB) with SW chips and tomato Ketchup (2)
S) Activia Yogurt
2 x custard creams (6)
Tea (1)
Total Syns = 9/15
Carry Over = 6
Today's menu went as follows
TUES 4/11 - GREEN
B) Porridge (HEB) with Skimmed milk (HEA) and banana
L) Vegetable chili Pasta
D) Cod (HEB) with SW chips and tomato Ketchup (2)
S) Activia Yogurt
2 x custard creams (6)
Tea (1)
Total Syns = 9/15
Carry Over = 6
Cheekypasterfield
Rather comfy here
Morning
I'm back in the Southend building today so I've made sure I've got lunch ready
I am finding it really easy having the veg Pasta for lunch. Its so easy as there's no need to warm it up. Think the dish will definitely be used for summer as I'm not really a salad person nor do I really want hot meals.
Well that's summer 15 lol, let's focus on Autumn 14
WED 5/11 - GREEN
B) 2 Alpen Light Bars (HEB)
L) Vegetable chili Pasta
D) Gammon Steak (HEB) with SW chips and lots of Veg.
S) Mini Cheddar (7)
I have butternut squash so going to try and roast it
I'm back in the Southend building today so I've made sure I've got lunch ready
I am finding it really easy having the veg Pasta for lunch. Its so easy as there's no need to warm it up. Think the dish will definitely be used for summer as I'm not really a salad person nor do I really want hot meals.
Well that's summer 15 lol, let's focus on Autumn 14
WED 5/11 - GREEN
B) 2 Alpen Light Bars (HEB)
L) Vegetable chili Pasta
D) Gammon Steak (HEB) with SW chips and lots of Veg.
S) Mini Cheddar (7)
I have butternut squash so going to try and roast it
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Cheekypasterfield
Rather comfy here
I'm all excited!
My friend has got me the SW Fakesways recipe book! I think I might try one of the Indian recipes
Looks really inspirational
My friend has got me the SW Fakesways recipe book! I think I might try one of the Indian recipes
Looks really inspirational
Happy Holidays
Gold Member
I didn't realise you could have gammon as hexb on a red day, I know you can have fish, potatoes but I really don't go back to check what hexs you can have & I usually stick to the same thing!
Cheekypasterfield
Rather comfy here
Ooo I'm presuming (as I know you can have it on Red) better go and check now lol don't need another rice saga I had a few weeks ago.
If not I can easily change it to Extra Easy. I'll pop to the shops and add extra veg to the pasta.
Doing a Google search it's 90g raw for Gammon. Will definitely check out the book.
I use COSTCO meat so I know it's reasonable quality. Here's to hoping Gammon is a HEB
Happy Holidays
Gold Member
Ha, ha, don't assume I'm wrong, I just don't eat that much meat so tend not to have it on a green day as hexb!!!!
Cheekypasterfield
Rather comfy here
You're my fountain of all knowledge lol
millieliza
Full Member
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