My re-start Diary.....

Discussion in 'Slimming World - Food Diaries' started by debbywebby1970, 21 October 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    Tuesday - extra easy

    Breakfast - 2xeggs scrambled, mushrooms fried in fry light, beans, 2xNimble brown bread
    Lunch - Batchelors cheese and brocolli pasta in sauce
    Dinner - chicken and sweetcorn soup, beef and brocolli and boiled rice

    FREE- eggs, mushrooms, beans, boiled rice
    HEA - none :mad:
    HEB - Nimble
    Syns - pasta in sauce (half a syn), chicken and sweetcorn soup (7.5 syns), beef and broccolli (5 syns)
    Total syns = 13

     
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  3. debbywebby1970

    debbywebby1970 Silver Member

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    Wednesday - Extra Easy

    Breakfast - tinned potatoes fried in Fry Light, mushrooms and 1 egg fried in Fry Light, 1x regular brown bread
    Lunch - Gammon steak fried in Fry Light, boiled baby potatoes, broccolli and peas
    Dinner - Chicken Omlette, peas and beansprouts.
    Extras - 250ml semi skimmed milk, Options sachet, Frys Turkish Delight

    Free foods - tinned potatoes, mushrooms, eggs, gammon, broccoli, peas, beansprouts
    HEa- milk, HEb- bread
    Syns - Options (2 syns), Turkish Delight (9.5 syns)
    Total syns = 11.5
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Looking good Debby....

    Welcome back to the forum, I missed you. X
     
  5. Mrs V

    Mrs V Loves Life!

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    Looking good Hun...welcome back and good luck with your journey!

    xx
     
  6. debbywebby1970

    debbywebby1970 Silver Member

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    Awe Donnie, I missed you too. We have so much to catch up on.
    Thanks for such a lovely welcome back. x
     
  7. Donnie46

    Donnie46 Slow but sure....

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    My pleasure sweetheart. X
     
  8. debbywebby1970

    debbywebby1970 Silver Member

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    Good Morning everyone....

    Thursday - Extra Easy

    Breakfast - 1 egg poached, 1 regular slice brown bread (heb)((couldnt get Nimble or WW so took just one slice of a normal size loaf), mushrooms cooked in Fry Light and 1 chicken slice.

    Lunch- gammon steak fried in Fry Light, left over baby potatoes fried in Fry Light, peas

    Dinner - Chicken Supreme, (1/3rd of a Colman's Chicken Supreme sauce mix - 2.5syns + hea(as its mixed with milk)) mushrooms, onions, boiled rice
    Extras - Chomp (5.5 syns)
     
    Last edited: 23 October 2009
  9. debbywebby1970

    debbywebby1970 Silver Member

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    Friday - Green Day

    Breakfast - 2 eggs scrambled, Quorn sausages, beans, 1 x reg slice brown bread toasted (heb)

    Lunch - 4 x Ryvita (4 syns), 28g Philedelphia lite with garlic and herbs (2 syns), tomatoes, peppers etc

    Dinner - Indian takeaway- chicken dansak (6.5 syns), boiled rice

    total syns = 12.5
     
    Last edited: 24 October 2009
  10. debbywebby1970

    debbywebby1970 Silver Member

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    Saturday - red day...
    breakfast - 2 eggs scrambled, mushrooms poached in water, 1x regular brown bread(heb)

    Lunch - 2x Quorn burgers (1 syn), 1x 57g brown roll (heb), laughing cow lite (hea), salad, 1/2 tbsp hellmans lite (1 syn)

    dinner - lamb casserole (lean lamb, onions, carrots, turnip, 1 tbsp garlic puree(2 syns), 1 tbsp tomato puree (1/2 syn), 160g (about 5 small ones) baby potatoes (6 syns):eek:

    total syns today = 10.5 syns
     
  11. Donnie46

    Donnie46 Slow but sure....

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    Great day Debby, well planned. X
     
  12. debbywebby1970

    debbywebby1970 Silver Member

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    Thanks Donnie
    My first proper Red day really... hoped I had planned it right...
    when I got to the end of the day I had hardly any syns, so added in the potatoes... and then I was thinking.... now its not like a red day at all, its like an EE now. lol....
     
  13. debbywebby1970

    debbywebby1970 Silver Member

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    Sunday - Extra Easy

    breakfast - 2xeggs scrambled, beans, 1 slice reg brown bread toasted (heb), 2.5x tesco light choices cumberland sausages (2.5 syns)

    lunch - 4x ryvita (4 syns), 28g philly Lite (2 syns)

    dinner - lean roast beef, SW roast potatoes, 4 tbsp gravy-no fat (1 syn)

    Extras - bananas, carrots, celery, onions, tomatoes, cucumber, brocolli, peas, mullerlights
     
  14. debbywebby1970

    debbywebby1970 Silver Member

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    Monday - extra easy
    breakfast - lean bacon and mushroom omelette, 1 slice regular brown bread toasted (heb)

    lunch - baked potato with 28g cheddar (hea), beans

    dinner - can of Co-op chilli beans, SW potato wedges, 28g cheddar (5.5 syns)

    extras - banana, fudge (6 syns), mullerlights
    Total syns today = 11.5
     
  15. Donnie46

    Donnie46 Slow but sure....

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    Another good day Debby. X
     
  16. debbywebby1970

    debbywebby1970 Silver Member

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    Tuesday - Red Day
    Breakfast - 42g weetabix crunchy bran(heb) with milk (hea), banana, mullerlight

    Lunch - tuna and onion sandwich (heb), with 1 tablespoon hellmans light mayo (2 syns), grapes

    Dinner - homemade chicken and vegetable soup (chicken, carrots, leeks, turnips and onions, stock made from Bovril).... 1 chicken fillet stuffed with 28g Philadelphia Light (2 syns), wrapped in bacon, served with brocolli and cauliflower

    Extras - Fudge (6 syns)
    total today = 10
     
  17. Donnie46

    Donnie46 Slow but sure....

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    Good day Debby - well done. X
     
  18. Mrs V

    Mrs V Loves Life!

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    Excellent meal choises Hun...keep this up!
     
  19. Liannioso

    Liannioso Silver Member

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    Hi Debbie,

    I'm going to try the chicken stuffed with philly wrapped in bacon - Do you bake it and if so for how long? Many thanks

    Lianne
     
  20. debbywebby1970

    debbywebby1970 Silver Member

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    Hi Lianne
    well, this is how I do it, this is my own way, and Im sure theres a better way out there....
    make a cut into the side of the chicken fillet (usually the fattest part otherwise some sauce would leak out)
    put your Philly in there... wrap your lean bacon around it, as tight as you can get it... spray baking tray and parcel with Fry Light and I bake it at 180 for about 20, but I always check it to make sure its cooked right at the end (Im a bit obsessed that way with chicken lol)
     
  21. debbywebby1970

    debbywebby1970 Silver Member

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    Thanks for all the great support and advise guys.... its really nice to know that you are there......
     
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