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My refeed menu....would some kind soul please check to make sure I am ok?

#1
Hi Guys and Dolls...

I start refeed tomorrow does this look ok? xx

Day 1
Breakfast

Lipotrim Shake

Lunch
Lipotrim shake

Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
  • lettuce
  • tomatoes
  • onions
  • peppers
  • celery
  • balsamic vinegar
Day 2
Breakfast
Lipotrim shake

Lunch
Tinned tuna – drained
Salad as above


Dinner
Cod (4-6oz) basked and seasoned
2 heaped tablespoons of vegetables consisting of..
  • carrots
  • broccoli
  • cauliflower
  • sprouts
Day 3
Breakfast
Lipotrim

Lunch
Tinned tuna – drained
Salad as above
Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
  • lettuce
  • tomatoes
  • onions
  • peppers
  • celery
  • balsamic vinegar
  • plus 8oz mashed potato with a little skimmed milk and a sprinkle of herbs
Day 4
Breakfast
Lipotrim

Morning snack
Small banana
Handful of grapes

Lunch
1 pitta – no spread
4-6oz chicken
Salad as above

Afternoon snack
Apple



Dinner
Small piece of steak no fat 6-8oz – grilled
Vegetables as above
1 small baked potato 8oz

Day 5
Breakfast
Lipotrim

Morning snack
Small banana
Handful of grapes

Lunch
Tuna
2 slices of brown bread
Low fat Mayo
Salad as above

Afternoon snack
Apple


Dinner – spaghetti Bolognese
4-6oz extra lean mince
Onions
Passata
Mixed herbs
4 ozs cooked spaghetti
Serving spoon of vegetables as above

Day 6
Breakfast
Lipotrim shake



Lunch
6-8 oz chicken
Salad as above
Pitta

Dinner
Baked cod seasoned 4-6oz
4 oz rice
Low fat yoghurt

Day 7
Breakfast
Lipotrim shake

Midmorning snack
Low fat yoghurt

Lunch
Plain bagel
Small salad as above with balsamic vinegar

Afternoon snack
Banana
Apple

Dinner
Baked chicken
Tomato sauce made from Passata with herbs
4 oz pasta
Handful of grapes
 
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#3
Thanks Kered, I can't wait although on the same hand don't really feel ready to give up on the shakes just yet however I want to have a drink next Sunday and so I am going to go alone to get the last stone off with diet and exercise.

xx;)
 
#4
What are you planning on doing to lose the remaining stone? I am calorie counting and finding it good. I can still have my treats then when required as long as I count them in. Vodka and the odd nibble of chocolate lol.
 
S: 14st13lb C: 10st11lb G: 10st0lb BMI: 25.9 Loss: 4st2lb(27.75%)
#5
Hi I am due to refeed next wednesday and I have done a diet sheet last night in advance and its very similar to yours, If that helps at all. xx
 
S: 14st13lb C: 10st11lb G: 10st0lb BMI: 25.9 Loss: 4st2lb(27.75%)
#6
Kered you have done brilliantly !!!I was about same starting weight as you and would love to be the weight you are now. I have to do a refeed cos going away in a week with work and although still going to be as sensible as poss would have struggled to just do shakes. Hope to get back on after that. fingers crossed.
 
#7
Thank you Helli.

I had to do a refeed in Feb to go away and I just stuck to the lipotrim refeed, but I didnt have as many carbs as they suggested. I still gained weight when I came back, but within 2 days of TFR it had come back off again.

Enjoy your 4 days away, it will be such a treat to have food and the tastes are amazing.
 


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