My SW Journey down from 25 stone to 10 stone CW 22 1/4

[jules1981]

I Have yo yoed for YEARS.... I have lost weight by hardly eating anything Which is not a healthy way to do it. SW is a healthy way.

I have clothes from a size 8- 30 in my wardrobe and I dont need them all at 22 stone 1/2 I am a size 24-26 24 on the top and 26 on the bottom... I have always been bigger on the bottom.

I was around 15 stone in may 2011... I got married in a size 18 dress ( and I thought I was massive then!) had a baby in 2012 and have bad PND and got psychosis and went on ant psychotic medicine and BOOM by Nov 2014 I was 25 stone. I am still on LOADS of medication for Depression/anxiety/ prolonged PND and psychosis.

End of Nov 2014 I joined SW weighing around 25 stone by may last year I had lost over 4 stone and was down to around 20.7.... but I have gained the weight back, so back on it I am.

I go to group and WI on Fri,,, but I WI everyday at home ( I know I shouldn't) BUT its the only thing that keeps me on track -Or not!)

Please come on my journey with me.....

xxxx

 

[jules1981]

22. 1/4 lbs

Banana

Butternut squash soup

Apple and babybel cheese ( 2.5 syns)

Ryvita Mini breaks ( 5 syns)

Quorn cottage pie ( 2 .5 syns) and veggies

Jelly ( 0.5 syns) and an orange

HEA skimmed milk

HEB Oats

600 mls coffee ( 1 syn for milk out )

11/25

xxx

 

[Jhsax]

I used to love butternut squash soup, but my last batch was a bit gritty and put me off lol

 

[jules1981]

I made this lot to thick, It was like eating baby puree!!!! I should of added some water to it. I didn't eat it all hence the 3 pm snack attack on the mini ryvitas... but all within my 25 syns xxx

 

[Jhsax]

You get 25syns, jammy bugger!! Only get 20, but I try to stick to 15 if I can help it.

 

[jules1981]

My consultant told me If you are over 20 stone 25 syns 15-10 stone 20 syns and under 15 stone 15 syns.

I hardly ever use my 25 syns unless I Binge then I use them and mores

xxx

 

[jules1981]

Just been on the bike for 11.32 seconds cycled 4k Didn't listen to music the whole time as couldn't get my MP3 player to work but I definitely went faster when I was listening to music up to 30 mph!!!! xxxx

 

[Jhsax]

Wow, ace. My consultant told me over 16st was 20syns and under 16st was 15... Oh well, im having enough trouble loosing weight sticking to 15syns at the minute.

 

[jules1981]

Yep Thats why I hardly ever have 25. Its funny how different consultants tell you different things isnt it?

Heating up my cottage pie.... Having it with loads of speed veggies xxx

 

[jules1981]

22 Stone

Banana

magic pancakes with blueberries and apple

Steak, mushroom and onions, vegetable couscous

HEA Skimmed milk

HEB Oats

500 mls sugar free squash

200 mls coffee

syns / 25

xxx

 

[jules1981]

21.11 1/4 so happy to be typing 21 again

2 x eggs

Blueberries

Apple

lasagne with 5% mince ( 3 syns for sauce) with pot wedges and BBq beans

500 mls sugar free squash

300 mls coffee

xxxx

 

[Jhsax]

Yay 21 congrats

 

[jules1981]

Thank you hun

Was pretty good over our weekend away but did have sneaky chicken and chips last night.

We came home a day early due to my MH problems I really struggled being away from home

Will Weigh in tomorrow morning and see where I am forgot this morning.

xxxx

 

[jules1981]

Apple

Chicken breast skewers with pepper and piri piri sauce ( 3 syns????)

pear, orange and yog

noodles, soya sauce and mixed veggies

HEA Skimmed milk

HEB

100 mls coffee ( 1syn for milk)

300 mls diet coke

1 L 500 mls sugar free squash

Syns 4/25

xxxx

 

[Jhsax]

Sorry to hear about your MH troubles, that's a b&%#h when your away. My OH has MH problems but luckily he chills out on holidays. Hope your sneaky dinner hasn't put a dent in your weight loss

 

[jules1981]

22.5

Strawberries and blueberries

Peppered hot salmon fillets ( 2 syns) with rocket, cherry tom and cucumber

crisps ( 5,5 syns)

Chicken, roast pot, carrots and parsnips in frylight oil, sprouts and mixed veggies and Gravy (3 syns) and horseradish sauce ( 3 syns)

Jelly (0.5 syns)

Hea skimmed milk

Heb

600 mls diet coke

600 mls coffee

Syns 14.5/25

xxx

 

[jules1981]

Thanks hun my weight was wayyyyyyy up this morning 22.5 xxxxx

 

[Jhsax]

Is weird how it jumps like that sometimes, i can fluctuate 5 or 6 pound during a week and end up with a sts on weigh day lol

 

[jules1981]

Yep its definitely weird hun never mind I have stayed on track today, will see what tomorrow shows xxxx

 

[jules1981]

21. 12 3/4

2 x boiled eggs with Ryvita

crisps 5.5 syns

Apple

Chilli made with 5% mince, leek, toms, pepper, mushrooms and my fav food at the mo sweetcorn with jacket pots

hea skimmed milk

heb

cappuccino skinny one ( 5 syns)

Syns 10. 5/25

xxxx