My Wise Food Diary plus Photos

[Pinkie1973]

Well done Kay.

 

[Kwise1]

:thankyou: Pinkie

Kx

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[Kwise1]

18/04/11
EE DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS Milk from HEA
Coffee

Snack
Apple
Satsuma

Lunch
Uncle Bens Mushroom Rice - 2 syns

Snack
Fruit Salad
Coffee

Tea
1/2 Melon
Joes SYN-free Sausages, Mash Potato & Carrots with Onion Gravy (0 SYNS)

Snacks
1 cheats Ferrero 1 SYN
3 Thorntons Moments 6 syns

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[Pinkie1973]

Hi Kay, how do you find Joe's sausages out if interest... (as in your opinion if them)

 

[Kwise1]

Hi Kay, how do you find Joe's sausages out if interest... (as in your opinion if them)

Bloody delicious.

I tried sone from a Stevenage butcher- but these are so much nicer.

I have so far only tried the chilli ones (see my spicy pasta sausage recipe ) and these apple ones. They are very tasty indeed- me & DH found them delicious

Kx

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[Kwise1]

19/04/11
EE DAY

Brekkie
28g Shreddies 1 HEB
SS Milk from HEA

Lunch
Uncle Bens Chinese Rice 2 SYNS
1 apple
2 satsumas

Tea
0% Fat Yogurt and English Toffee essence

Tandoori Salmon & Beetroot Salad 0.5 SYNS
2 weightwatcher yogurts

Snacks
3 Thorntons Moments 6 syns

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[Kwise1]

20/04/11
EE DAY

Brekkie
42g All Bran 1 HEB
SS Milk from HEA

Lunch
Sundried Tomato & Chilli Ainsley Couscous - 1.5 SYNS
2 Satsumas
1 Apple

Tea
Joes Sausages & Bacon Salad with Salad Light (Balsamic Vinegar)
3 Weightwatcher yogurts
Coffee and milk from HEA

Snacks
2 Rich Tea 4 SYNS
4 Thorntons Moments 8 SYNS
1 mini meringue 1 SYN

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[Kwise1]

21/04/11
GREEN DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk from HEA

Lunch
Ainsley Harriott Sundried Tomato & Chilli Couscous 1.5 syns
2 satsumas
1 apple

Tea
(Special) Potato Salad 3 SYNS
3 weightwatcher yogurts
Melon

Snacks
2 Thorntons Moments 4 SYNS

http://www.minimins.com/slimming-world-recipes/207312-special-potato-salad.html#post3521758

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[Sum]

Your food diary is looking yummy as always, but i've been meaning to ask how do you stop at only 2 or 3 Thorntons chocolates? You must have a will power made out of steel iron!

 

[Kwise1]

Your food diary is looking yummy as always, but i've been meaning to ask how do you stop at only 2 or 3 Thorntons chocolates? You must have a will power made out of steel iron!

Lol Sum!!
This time on SW I am so focussed. It took a month where my syns were not used on 'naughty' stuff at all and was used on other stuff. But I got a bit bunged up iykwim and figured I was missing fat from my diet. Someone bought me them and they are 2 SYNS each and so worth it!! I just take out my limit from the box- and that does me fine.

Glad u like my pics

Kx

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[Kwise1]

22/04/11
EE DAY

Brekkie
2 Weetabix 1 HEB
SS Milk from HEA
Coffee

Lunch
Potato Salad from yesterday 1 SYN
1 apple

Dinner
Valencian Paella 2.5 SYNS

Snack
3 Thorntons Moments 6 SYNS

http://www.minimins.com/slimming-world-recipes/207312-special-potato-salad.html#post3521758

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[Kwise1]

23/04/11
Not cooking for today or tomorrow- being cooked for- so no piccies, bit will add as I eat -Nom Nom (fingers crossed for WI tomorrow)

EE DAY
Brekkie
3 slices Warburtons Danish Brown Bread - toasted 1HEB
1 Tblsp I can't believe it's not butter light 2.5 SYNS
Coffee and milk from HEA

Lunch
Crabstick Salad

Dinner (late)
Lamb burgers, pasta salad, salad, a little guacamole , a little refried chilli beans, some crisps, olives. Fruit kebabs

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[Sum]

Good to hear you're so focused on SW You're doing extremly well! I do agree that some chocolates or biscuits are needed syn wise otherwise you do feel abit deprived (and bunged up lol).

mmm Thorntons Moments are worth it and only two syns but i'm going to stick to a curly wurly as it may be 6 syns bit alteast i can eat the entire bar without going over my syns

Ooohh hope you get nice (SW friendly) food cooked for you Good luck for WI tomorrow and you'll do brillaintly like usual Xx

 

[Kwise1]

24/04/11
1lb on

Brekkie
None- still full from last night, so coffee only

Dinner
Salad, hard boiled eggs, smoked salmon , pickled cucumber, new potatoes
Grapes, melon, pineapple, blueberries
Coffee

Tea
42g Weetabix Crunchy Bran 1 HEB
SS Milk 1 HEA
1 apple
1 satsuma
Some crabsticks

Snacks
4 Thorntons Moments 8 syns

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[Kwise1]

25/04/11- have been planting and set up the Easter Egg hunt
RED DAY

Brekkie
Some Onken yogurt
coffee

Lunch
Crabstick & Prawn Salad & salad light
Apple
2 satsumas

Tea
1 Wholemeal Asda Pitta - 1 HEB
Doner Kebab neg syns
Salad
Coleslaw 1.5 syns
SYN free chilli sauce
Garlic Mayo neg syns

Snacks
5 Thorntons moments - 10 syns

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[Pinkie1973]

I want that doner kebab - your food looks gorgeous as ever. Hope the egg hunt went well.

 

[Kwise1]

I want that doner kebab - your food looks gorgeous as ever. Hope the egg hunt went well.

Thanks Hun. It was de-lish.

They quickly found their eggs lol- just as well or the sun would've melted them lol

Kx

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[Kwise1]

26/04/11
GREEN DAY

Brekkie
28g Special K Sustain 1 HEXB
SS Milk from HEXA
Coffee & milk from HEXA

Lunch
Uncle Bens Mushroom Rice 2 SYNS
1 Apple
2 Satsumas
Some squash

1 Coffee & milk from HEXA

Tea
Linguine with mushrooms 1.5 SYNS
28g grated Parmesan 1 HEXA
1/2 a honeydew Melon
1 pint squash

Snacks
3 Thorntons Moments 6 syns

http://www.minimins.com/slimming-world-recipes/200676-tagliatelle-mushrooms.html#post3391896

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[Kwise1]

27/04/11
EE DAY

Brekkie
42g Weetabix Crunchy Bran 1 HEB
SS Milk 1 HEA

3 coffees at work

Lunch
Ainsleys Aromatic Thai Couscous 0.5 SYNS
1 apple
2 satsumas
Squash

Snack
1/2 Honeydew melon
6 crabsticks
1 orange pepper

Tea
Sweet and Sour Pork stir fry with noodles 1 SYN
1.5 pints squash
Some Onken yogurt

Snacks
1 boudoir biscuit 1 SYN
4 Thorntons Moments 8 SYNS

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[Kwise1]

28/04/11
EE DAY

Brekkie
42g All Bran 1 HEB
SS Milk from HEA

Lunch
Uncle Bens Thai Curry Rice 2.5 SYNS
1 Apple
2 Satsumas
Squash - 1 bottle

Tea
Thai Red Prawn & Vegetable Curry 0.5 SYNS & Jasmine Rice
1 dessert weightwatcher yog
1 Pint squash

4 Thorntpns Moments 8 SYNS

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