My Wise Food Diary plus Photos

Thank you!!

Def gonna try this

:)
 
20/03/11
GREEN DAY

Brekkie
28g Quaker Oat Crisp (I call them pillows). ;)HEXB
SS Milk from HEXA
Coffee

Dinner
Neopolitan Pasta and Parmesan HEXA
Weightwatchers yog

1 apple

Tea
Pasta and Sauce 1 syn (I think)
Syn free hummus and cucumber and red pepper
Homemade Lemon Meringue Pie Icecream 2 SYNS

http://www.minimins.com/slimming-world-recipes/200418-spaghetti-sauce.html#post3387235

http://www.minimins.com/slimming-world-recipes/201326-syn-free-hummus-ee-green-day.html#post3403152

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Darn forgot pictures
 
Last edited:
Here they are!!

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I absolutely love your diary. The food all looks so delicious!! :D Can you tell me how you made the hummous? I tried making my own but it was very disappointing, so I've just been buying some and synning it - would love to have some syn free as I love it so much :D
 
lolacola said:
I absolutely love your diary. The food all looks so delicious!! :D Can you tell me how you made the hummous? I tried making my own but it was very disappointing, so I've just been buying some and synning it - would love to have some syn free as I love it so much :D
Click to expand...

Sure Hun

SYN-FREE HUMMUS

1 tin chick peas , drain liquid into a cup as you will need some
1 lemon, squeezed
1 Large Clove garlic
Salt
Smoked Paprika
Garlic Powder
Frylight

METHOD
Put chickpeas in a food processor with the garlic and a little of the chickpea liquid and whizz on high power until smooth.

Keep scraping sides down and re-whizz where needed

Add the juice of 1 lemon, a shake of smoked paprika, salt and a shake of garlic powder.

Whizz again

Taste and season as you prefer with additional salt, paprika or garlic powder or all . It really is down to taste. Then add a few sprays of Frylight and whizz again.

Refrigerate - it tastes better- also I found it was even better the next day ;)

Yum

Kx

Sent from my iPhone using MiniMins
 
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22/03/11
GREEN DAY

Brekkie
28g mini Oatibix HEXB
SS Milk from HEXA
Coffee

Lunch
Uncle Bens Mexican Rice. 2 SYNS
1 Apple
2 Satsumas

Tea
Tuna Tomato Penne - 2 syns, 1 HEXA, 1 HEXB
Quick syn-free Egg Custard

3 Frozen White Truffles 2 SYNS

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23/03/11
EE Day

Brekkie
42g All Bran HEXB
SS Milk from HEXA
Coffee

Lunch
Ainsley Harriott Thai Couscous 0.5 SYNS
2 satsumas
1 apple

Tea
Thai Salmon Burgers,
SW salt and vinegar flavour and bacon and cheese flavoured chips, earthy Beetroot salad and homemade lemony-gherkin sauce 1 syn

Pineapple (a bowlful)


http://www.minimins.com/slimming-wo...-salmon-burgers-2-syns-total.html#post3410852


Delicious

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24/03/11
GREEN DAY

Brekkie
28g shreddies HEXB
SS milk from HEXA

Lunch
Uncle Bens Mexican Rice 2 SYNS
1 satsuma
1 banana
1 apple

Tea
SW fried eggs, chips (bacon flavour) and mushrooms and 2 tblsp Branston brown sauce 2 SYNS

Chocolate ICECREAM 2 SYNS

Snack
Pickled onion
42 g low low cheese HEXA
1 tblsp Haywards piccalilli 0.5 SYNS
2 weightwatcher yogurts
2 frozen White choc truffles 1.5 SYNS

http://www.minimins.com/slimming-wo...e-truffles-3-truffles-2-syns.html#post3344731

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25/03/11
GREEN DAY

Brekkie
2 Weetabix HEXB
SS Milk from HEXA

Lunch
Ainsley Harriott Sundried Tomato Couscous 1.5 SYNS ( guessed)
Weightwatcher yog
Satsuma

Snacks
1 pickled onions

Tea
Stuffed Mushrooms - 1 HEXB
Crispy Cheesy Herbed Potatoes - 1 HEXA
Vanilla Ice (sorbet) some HEXA


http://www.minimins.com/slimming-world-recipes/202027-crispy-cheesy-herbed-potatoes.html#post3417334

http://www.minimins.com/slimming-wo...eam-machine-ice-cream-update.html#post3376156

Kx

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27/03/11. 1 stone lost this year

RED DAY

Brekkie
A large bowl if pineapple mixed with 0% Greek Yogurt
Coffee

Dinner
A Mexican Fiesta of:

2 Weightwatcher Tortillas 10 SYNS
Stir fried Pork in Fajita Spice
Salad
Stir Fry mixed red, yellow & orange peppers, mushrooms, red onions in frylight and dark soy sauce
42g low low cheddar HEXA
Spicy Salsa
Marinated skewered prawns
Sour Cream & Chive Sauce ( neg)

(made pasta tortilla crisps , but did not succumb)

Coffee
Squash
Satsuma

Tea
All Day Breakfast Sandwich 1 HEXB. (3 slices weightwatcher malted brown, tomatoes, SW fried sliced mushrooms, SW fried bacon, SW fried eggs

Syn-free Mango & Apple Frozen Yogurt

http://www.minimins.com/syn-values/201992-tortillas-wraps-syn-values.html#post3416823

http://www.minimins.com/slimming-wo...m-machine-ice-cream-update-3.html#post3426875

http://www.minimins.com/slimming-wo...cream-chive-dip-2-syns-total.html#post3403180

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28/03/11
EE DAY

Brekkie
42g Weetabix Crunchy Bran HEB
SS milk from HEA

Lunch
Uncle Bens Thai Curry Rice 2.5 SYNS
Satsuma
Banana
Apple

Tea
Toad-in-the-hole 5 SYNS (SYN free sausages)
SYN-free rich red onion gravy
Cheesy creamy mash ( using egg and cottage cheese)
Leeks and carrots

Melon

http://www.minimins.com/slimming-world-recipes/200176-syn-free-rich-red-onion-gravy.html#post3381796

http://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222

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29/03/11
EE DAY

Brekkie
28g Special K Sustain HEB
SS Milk from HEA

Lunch
Uncle Bens Mexican Rice 2 Syns
Apple
Satsumas

Snack
Melon

Tea
At The Harvester :-
Salad with a scoop of 60kcal dressing (3 SYNS)
Grilled Salmon and 5 Prawns , green beans and pillau rice and a dressing 3 SYNS and unknown

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31/03/11
GREEN DAY

Brekkie
28g Malties HEB
SS Milk from HEA

Lunch
Uncle Bens Mexican Rice 2 SYNS
Satsuma
Apple

Snack
Muller light
Weightwatchers yogurt
Greek 0% yog

Tea
Sweet Potato Curry & Natural Yogurt & Rice 0 SYNS

Stuffed !!!!!

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Last edited:
Heya Kwise - I just thought i'd tell you how lovely your food diary is looking - Especially the pictures you post of the food :drool:
 
Sum said:
Heya Kwise - I just thought i'd tell you how lovely your food diary is looking - Especially the pictures you post of the food :drool:
Click to expand...

Thank you Sum- didn't know anyone actually looked at it - lol

Kx

Sent from my iPhone using MiniMins
 
Kwise1 said:
Thank you Sum- didn't know anyone actually looked at it - lol

Kx

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Click to expand...

Awww i do! I usually am just a silent reader but I shall comment more often so you know i'm here (and serectly stalk you and the other who post in the sunday thread to see what you're up to ;)) :p! And i do love seeing your pictures that you post up - I wish my food looked like that. Well Done for being 100% :D Good Luck for Sunday weigh in
 
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