My Wise Food Diary plus Photos

Fantastic chinese news and it looks as though you did great today too! 2 difficult situations down, 1 to go - I'm sure you'll do just as well with that one. Good for you x
 
Beegee said:
Fantastic chinese news and it looks as though you did great today too! 2 difficult situations down, 1 to go - I'm sure you'll do just as well with that one. Good for you x

Thanx luvvie - i feel like I'm being tested lol

Kx

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23/02/12
GREEN DAY

Brekkie
30g Shredded Wheat Fruitful = 1 HEB Banana, Splenda & SS Milk from HEA

Squash

Lunch
Uncle Bens Mexican Rice = 2.5 syns
4 satsumas
1 apple

Tea
Neopolitan Pasta & HEA Half fat cheddar
Squash
2 x mullet light yogurts

5 celebrations = 10 syns

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Hi i love reading your menus, hope you dont mind me saying but the uncle bens rice pots have all gone up the mexican one is now 6 syns, there is a thread on here listing all the flavours, sorry to be the bearer of bad news but you are doing fab thanks for sharing your meal plans :) cx
 
paulabeard said:
Hi i love reading your menus, hope you dont mind me saying but the uncle bens rice pots have all gone up the mexican one is now 6 syns, there is a thread on here listing all the flavours, sorry to be the bearer of bad news but you are doing fab thanks for sharing your meal plans :) cx

Hi Paula
The Uncle Bens that I have are not rice pots but the Express pouches . I did buy one rice pot, and then found out it was no longer free :mad:
The express rice is yummy and not too many syns thankfully, and quick and easy.

I'm glad you like reading my food diary ;-)

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24/02:12

Mmmmm today went outta the window!!

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Beegee said:
Uh oh! :D Here you are, get drawing that line ____________________________!

Line drawn - back on track today

25/02/12
Red day

Brekkie
Bacon Sarnie = 1 HEB , 1 syn = 1 Tblsp ketchup
Tassimo x 2 = some HEA for SS Milk

Squash
Apple

Lunch
Ham, Cheese & Piccalilli Sarnie = 1 HEB, 1 syn
and Tesco Light Choices Crisps = 4 syns

Tea
Joes Pork & Apple Burgers, salad and Coleslaw = 1.5 syns, 1 Tblsp BBQ Sauce = 1 syn
1 pint squash

Mixed some squash with natural yog - nice!!

SYNS = 8.5
HEA = 300ml SS Milk
1/2 HEA = 23g half fat cheddar
2 x HEB = 4 slices Warburtons wholemeal (400g loaf )

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Kia-Ora said:
Uh-oh what happened yesterday? Was it the work lunch? To be fair tho u have had a great week despite the work temptations , well done :) x

Had some buffet lunch, had a normal dinner but didn't know how to syn my chocolate - so ate it all then got the munchies so shared a packet of quirks with DH!!

Kx

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Kia-Ora said:
What's a packet of quirks lol x

A dee-licious biscuit made by McVities!!

Kx

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WI = lost 2lb :)

26/02/12
RED DAY

Brekkie
30g Shredded Wheat Fruitful = 1 HEB, Splenda & SS Milk from HEA plus 1 sliced banana & 2 Tassimo coffees, Splenda & SS Milk from HEA

Dinner
Roast :-

Roast Pork, Roast BNS, my own Sausage, Leek & Red Onion Stuffing = 1 HEB, Pigs in Blankets, carrots, green beans, 1 SW Yorkie = 1 syn, onion gravy (couldn't finish it!!!!)
1 pint squash

Munched on leftovers - pork sausages and pork- mmmm

Mullet light vanilla

Tea
Making a rather large scotch egg. So 1 hard boiled egg, covered in Joes Sausage Meat. Coated in Paxo = 0.5 syns!!! 1 Tblsp ketchup = 1 syn

5 Thorntons Moments = 10 syns



DRINKS = 1 pint squash
SYNS = 12.5
1 HEA = 300ml SS Milk
1 HEB = 30g Superfruity Shredded Wheat
1 HEB = 2 slices Warburtons Wholemeal (from 400g loaf)

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:woohoo:Immense result!! That's absolutely fantastic - you should be so proud of yourself because this week was a real toughie for you and could have gone really wrong. You totally sailed through and did brilliantly :clap: x
 
Ali* said:
Well done hunni! Fab result xx

Thanx hun

Woodland girl said:
Clap clap :)
Cheers weigh-in. Buddy . See I am catching you up now lol!!

Kia-Ora said:
Woohoo well done missy x
Cheers luvvie

Beegee said:
:woohoo:Immense result!! That's absolutely fantastic - you should be so proud of yourself because this week was a real toughie for you and could have gone really wrong. You totally sailed through and did brilliantly :clap: x
Thanks Beeg, that's so kind.

This week should be easier , but out with the girls tomorrow night. Going to a Harvester tomorrow night, so must make healthy choices.

Kx

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27/02/12
EE DAY

Brekkie
35g WCB, Splenda & SS Milk from HEA
Senseo Coffee, Splenda & SS Milk from HEA

Lunch
Uncle Bens Mushroom Rice = 2 syns
1 apple
3 satsumas
Squash

Tassimo decaf , Splenda, SS Milk from HEA

Tea
Harvester with the girls!!
Probably gonna have salad and the salmon with either a jacket potato or rice and green beans!!
And a diet coke

Had bowl of salad & 1 spoonful of the low fat vinaigrette = 1 syn plus few syns in whatever covered the potato salad & coleslaw bits

Had Salmon, pilau & green beans - syns would be any fats used??

Diet Pepsi

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Last edited:
Hi Paula
The Uncle Bens that I have are not rice pots but the Express pouches . I did buy one rice pot, and then found out it was no longer free :mad:
The express rice is yummy and not too many syns thankfully, and quick and easy.

I'm glad you like reading my food diary ;-)

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oh good, hope you didnt mind me saying but i got caught out with the rice pots as was having one everyday for lunch!! , you doing great keep it up x
 
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