My Wise Main Meal Planner (linked to my diary)

[Kwise1]

I have been asked where do I find the time to make my meals, work and be a mum.

Organisation - that's it - lol

So I had an idea to post on here my main meals which I plan a week in advance or thereabouts. A couple of people thought that this would be a great idea. So here goes

Breakfast remains unplanned - but generally consists of HEB cereal or fruit and lunch is either Uncle Bens Rice or Ainsleys Couscous for work. I may cook an omelette or make a salad otherwise - again not planned.

So please feel free to follow me, comment and generally chat to me. The menu will be weekly - sometimes I shift the days around if anything changes - but I will amend. Then it will appear on my food diary with pictures and any links where I have posted the recipe

Enjoy



Kx

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[Kwise1]

MONDAY 4th APRIL
Red Day
THAI SALMON FISHCAKES with salad and coleslaw ( 2.5 SYNS TOTAL)

http://www.minimins.com/slimming-wo...-salmon-burgers-2-syns-total.html#post3410852

TUESDAY 5th APRIL
Red Day
TOAD-IN-THE-HOLE with SYN FREE RICH RED ONION GRAVY and vegetables ( 5.5 SYNS TOTAL)

http://www.minimins.com/slimming-world-recipes/200176-syn-free-rich-red-onion-gravy.html#post3381796

http://www.minimins.com/slimming-world-recipes/200806-toad-hole.html#post3394222

WEDNESDAY 6th APRIL
Easy Extra
SPAGHETTI BOLOGNESE (0.5 SYNS) - defrosted

THURSDAY 7th APRIL
Easy Extra
PORK BALTI (8 syns total) with ONION BHAJIS (1 SYN each) & BOMBAY & SPINACH POTATOES (SYN free) (3 new meals from Minimins - adapted for pork


http://www.minimins.com/slimming-world-recipes/199816-chicken-balti-recipe.html#post3374757

http://www.minimins.com/slimming-world-recipes/145070-proper-onion-bhajis.html#post2431478

FRIDAY 8th APRIL
Easy Extra
JAMBALAYA (SYN free)

http://www.minimins.com/slimming-world-recipes/204658-jambalaya-syn-free.html#post3469881


SATURDAY 9th APRIL
Easy Extra
MUSHROOM & MEAT LASAGNE (TOTAL 13.5 SYNS- 3 SYNS EACH - it cuts into 5 equal pieces and salad

SNACKS FOR THE WEEK (just made chocolate truffles - setting in fridge ready to be rolled in cocoa, Ferrero Rocher at 1 SYN each - Nom nom


Kx

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[Sum]

Thank you for creating this thread! Your meal plan looks good. Thanks for posting the links for the recipes up too - i iwll give some of the recipes a try

 

[peggypig]

Thanks Kwise I enjoy reading your posts and pics

 

[Kwise1]

Thank you for creating this thread! Your meal plan looks good. Thanks for posting the links for the recipes up too - i iwll give some of the recipes a try

Thanks Kwise I enjoy reading your posts and pics

:thankyou:

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[Kwise1]

SUNDAY 10th APRIL
EASY EXTRA
(my delicious easy) Spaghetti Bolognese 0.5 SYNS with Parmesan (

Plus friends round with kids for teatime. Bought loadsa naughty stuff- but for us on diet - K's Trifle , Swiss Roll.

MONDAY 11th APRIL
GREEN DAY
Spaghetti Neopolitan (0 SYNS) and HEA grated cheese on top

http://www.minimins.com/slimming-world-recipes/204670-spaghetti-neopolitan-syn-free.html#post3470051

TUESDAY 12th APRIL
EXTRA EASY
Pasta with Spicy Sausage & salad (6 SYNS)- Joes sausages being delivered today

WEDNESDAY 13th APRIL
GREEN DAY
Pasta with Prawns & Feta Cheese (1 HEA & 1 HEB)

THURSDAY 14th APRIL
GREEN DAY
Egg & Chips

FRIDAY 15th APRIL
GREEN DAY
Tagliatelle with Mushrooms

http://www.minimins.com/slimming-world-recipes/200676-tagliatelle-mushrooms.html#post3391896


Kx

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[Owls4eva]

This is so helpful thankyou so much for sharing xx

 

[Kwise1]

This is so helpful thankyou so much for sharing xx

Glad you like it - are we 2 owls together

Kx

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[Owls4eva]

Glad you like it - are we 2 owls together

Kx

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Twit Twoo lol x

 

[siz]

I love reading ur diary and looking at ur pics.

I have sopied ur little choccie bits that u have and am gonna try some tomorrow and eat them over the week. never thought of doing that and it seems like such a good idea and looks like it makes the syns go further

xxx

 

[Kwise1]

I love reading ur diary and looking at ur pics.

I have sopied ur little choccie bits that u have and am gonna try some tomorrow and eat them over the week. never thought of doing that and it seems like such a good idea and looks like it makes the syns go further

xxx

:thankyou: let me know how your truffles/Ferrero go??

Kx

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[siz]

Just made the brownies and there not very nice! dunno what i did wrong. they dont look like urs and they taste really bitter! opps. it was the only one i could make as dont have any quark at the moment!

 

[Kwise1]

Just made the brownies and there not very nice! dunno what i did wrong. they dont look like urs and they taste really bitter! opps. it was the only one i could make as dont have any quark at the moment!

Oh no!!

Kx

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[Kwise1]

SATURDAY 16th APRIL
GREEN DAY
Pasta with Tomato & Tuna Sauce 1 HEXB


SUNDAY 17th APRIL
EASY EXTRA
Homemade Pork Burgers & SW Chips with Salad. 0 SYNS
Swiss Roll & Fruit Salad

MONDAY 18th APRIL
EASY EXTRA
Joes Sausages, Mash & Carrots - 0 SYNS


WEATHER HAS CHANGED TO VERY HOT SO CHANGE TO MENU

TUESDAY 19th APRIL
EASY EXTRA
Tandoori Salmon & Salad 0.5 SYNS

WEDNESDAY 20th APRIL
EASY EXTRA
Sausage (Joes) & Bacon Salad with Coleslaw

THURSDAY 21st APRIL
GREEN DAY
Potato Salad ( not your ordinary one!!)

GOOD FRIDAY
EASY EXTRA
Paella

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[Kwise1]

SATURDAY 23rd APRIL
at a friends BBQ

EASTER SUNDAY
at my mums - salad

EASTER MONDAY
Kebab in pitta, salad, coleslaw, syn free sweet chilli sauce & garlic Mayo - 0.5 SYNS

TUESDAY 26th APRIL
Tagliatelle with mushrooms (3 SYNS total)

WEDNESDAY 27th APRIL
Sweet N Sour Pork with Noodles (2 SYNS total)

THURSDAY 28th APRIL
Red Thai Prawn & Vegetable Curry with Jasmine Rice (1 SYN total)

ROYAL WEDDING DAY
Toad-in-the-hole with carrots & cabbage and onion gravy 11 SYNS total & some HEXA

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[Kwise1]

SATURDAY 30th APRIL
RED DAY
Burgers (Joes) & BNS Chips & salad

SUNDAY 1st MAY
Eating Out at Bluewater - jacket Potato cheese and beans

MAY DAY
EE DAY
Mushroom & Meat Lasagne with Cheese Sauce (16.5 SYNS total serves 4) 4 syns & petit pois

TUESDAY 3rd MAY
EE DAY
Spicy Sausage Pasta (3 SYNS )

WEDNESDAY 4th MAY
GREEN DAY
Sweet Potato Curry (SYN free) with Basmati Rice

THURSDAY 5th MAY
RED DAY
Mustard Glazed Pork Medallions 8.5 SYNS total with SW fried mushrooms & BNS chips and salad

FRIDAY 6th MAY
Girls Night Out At Muhinar Tandoori House

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[Kwise1]

SATURDAY 7TH MAY
RED DAY
Joes Chilli & Garlic Burgers (SYN free) Coleslaw (3 SYNS total) Salad, BNS Chips

SUNDAY 8TH MAY (WI)
RED DAY
Meatloaf (3 SYNS total) , 198g New Potatoes (HEB), Coleslaw & Salad

MONDAY 9TH MAY
EE DAY
Chilli Mince Noodles (16 SYNS total (8 SYNS each)) but so worth it

TUESDAY 10TH MAY
GREEN DAY
Oriental Mixed Mushroom StirFry & Noodles

WEDNESDAY 11TH MAY
RED DAY
Thai Salmon Burgers (2 SYNS total) Coleslaw (3 SYNS total ) & Salad

THURSDAY 12TH MAY
GREEN DAY
Jambalaya (SYN free)

FRIDAY 13TH MAY
RED DAY
Doner Kebab (free) in Wholemeal Pitta (1 HEB), SYN Free Chilli Sauce, Coleslaw (3 SYNS total) Garlic Mayo ( neg SYNS), Salad


http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273
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[Kwise1]

SATURDAY 14TH MAY
GREEN DAY
Neopolitan Pasta (0 syns) & 1 HEA Parmesan

SUNDAY 15TH MAY (WI)
RED DAY
'Fry-up Breakfast' Salad (0 SYNS)

MONDAY 16TH MAY
GREEN DAY
Tagliatelle with Mushrooms ( no tag so will use another pasta) & HEA Parmesan

TUESDAY 17TH MAY
EE DAY
Creamy Smoked Salmon Pasta

WEDNESDAY 18TH MAY
EE DAY
Pasta with Smoked Salmon

THURSDAY 19TH MAY
RED DAY
Thai Salmon Burgers & Coleslaw & Salad

FRIDAY 20TH MAY
RED DAY
Doner Kebab (free) in Wholemeal Pitta (1 HEB), SYN Free Chilli Sauce, Coleslaw (3 SYNS total) Garlic Mayo ( neg SYNS), Salad


http://www.minimins.com/slimming-world-recipes/209108-wise-main-meal-recipes.html#post3558273
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[Ali*]

Nice thread hun ... thanks for posting x

I shall become a fan of this one

 

[Kwise1]

Nice thread hun ... thanks for posting x

I shall become a fan of this one

:thankyou: Ali

Kx

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