Backdating a little from my written lists:
Monday 31 August 2010: RED
B: Alpen Light (1/2 HEXB1) & apple, coffee with semi-skimmed milk (HEXA1)
L: 2 rashers of quorn bacon (1 syn) 1 quorn sausage(red onion and leicester variety 0.5 syn) 2 eggs, 2 cherry tomatoes, 2 mushrooms all fried in Fry Light
Snack: 2 bites of brioche (1.5) 2 mikado (1) 1 apple, few tictacs (0.5)
D: 2 new potatoes (HEXB2), courgettes sauteed with garlic, brocolli, steak, sauce made with mushrooms, shallots, beef stock, mustard (0.5) & fromage frais
Snack:1 apple, 2 mikado (1) 1 mini milk (1.5) 1/2 spoon of Gu chocolate mousse (0.5)
SYNS: 1 + 0.5 + 1.5 + 1 + 0.5 + 0.5 + 1 + 1.5 + 0.5 = 8
Monday 31 August 2010: RED
B: Alpen Light (1/2 HEXB1) & apple, coffee with semi-skimmed milk (HEXA1)
L: 2 rashers of quorn bacon (1 syn) 1 quorn sausage(red onion and leicester variety 0.5 syn) 2 eggs, 2 cherry tomatoes, 2 mushrooms all fried in Fry Light
Snack: 2 bites of brioche (1.5) 2 mikado (1) 1 apple, few tictacs (0.5)
D: 2 new potatoes (HEXB2), courgettes sauteed with garlic, brocolli, steak, sauce made with mushrooms, shallots, beef stock, mustard (0.5) & fromage frais
Snack:1 apple, 2 mikado (1) 1 mini milk (1.5) 1/2 spoon of Gu chocolate mousse (0.5)
SYNS: 1 + 0.5 + 1.5 + 1 + 0.5 + 0.5 + 1 + 1.5 + 0.5 = 8