you need to watch out when looking at nutritional info that you are checking the full weight of the product, as sometims the nutritional info is only for a certain weight of the item and not the whole item. If that makes sense.
Ahhh thanks britmum!!! my sw leader said its best to ask instead if 20 cals to 1 syn as it doesn't work for everything!! Glad i started asking!!! u haven't eaten a pizza base yet btw will leave till there is 3 to share between lol xx