Does none the syn value of these? just under 300 cals so i guessed at 15 syn each 100 gram but I've seen somewhere they r 22 syns. Does anyone know?? ill be sharing with my son x
you need to watch out when looking at nutritional info that you are checking the full weight of the product, as sometims the nutritional info is only for a certain weight of the item and not the whole item. If that makes sense.
Ahhh thanks britmum!!! my sw leader said its best to ask instead if 20 cals to 1 syn as it doesn't work for everything!! Glad i started asking!!! u haven't eaten a pizza base yet btw will leave till there is 3 to share between lol xx
As I said it only works for items WITHOUT a free food allowance and is exactly how the snackulator and syns calculator syns things when no free food allowance is in the item.
You of course can't use it for items that DO have a free food allowance, you would have to use the syns calculator for those selecting your free food first.
The 20 calorie = 1 syn rule of thumb was completely accurate with this pizza base, so not sure exactly what you are disputing?
Not disputing just wondering if u was a leader as my leader says it can't be trusted to work out everything correct free or not!! just repeating what my leader says love