Anastazia35
Full Member
Try take your CD meal before you go or take it with you. I prefer to keep away from these events while on diet.
take care dear...xx
Nastazia's diary....
- Thread starter Anastazia35
- Start date
Try take your CD meal before you go or take it with you. I prefer to keep away from these events while on diet.
take care dear...xx
I'm with nastazia on the avoiding certain situations but a big bday of a close friend is not ok to miss really...? I suggest having a pack before you go- take a bar/tetra with you to eat somewhere private- you could even have both at same time so you feel really full! And drink some coke zero or something... So you don't feel totally deprived... Good luck with that- not easy at all! Try to remember how gutted you'll be if you cheat and put on lbs you thought you would never see again! Xx
ChristyT
Silver Member
Hey I found your diary!!!
The question of whether to socialise on CD is an interesting one - I've been doing this since 15 July and I simply couldn't put my life on hold whilst I loose over 100lbs, it's just not realistic. So I think if CD is a quick fix then it's fine to abstain from social celebrations. I've found if i go with a tetra and bar and stick to drinking fizzy mineral water I'm fine. I find Coke zero gives me the munchies so I avoid it.
I'm sending lots of good luck vibes u'r way, I look forward to following u'r journey. I'm sure u r going to achieve everything u r wishing for xxxxx
The question of whether to socialise on CD is an interesting one - I've been doing this since 15 July and I simply couldn't put my life on hold whilst I loose over 100lbs, it's just not realistic. So I think if CD is a quick fix then it's fine to abstain from social celebrations. I've found if i go with a tetra and bar and stick to drinking fizzy mineral water I'm fine. I find Coke zero gives me the munchies so I avoid it.
I'm sending lots of good luck vibes u'r way, I look forward to following u'r journey. I'm sure u r going to achieve everything u r wishing for xxxxx
MsJMC
Strong women stay slim
Yes , my daughter had sore throat and infection in the nose due to her cold , stay in the warm , and lot's of hot food !
Yes , good adive to stay away from events that lead to booze and food , its only a tempting us . well the event never took place , but am aiming to start today . ? Keep strong as every day your 100% your dream becomes real !
Yes , good adive to stay away from events that lead to booze and food , its only a tempting us . well the event never took place , but am aiming to start today . ? Keep strong as every day your 100% your dream becomes real !
Anastazia35
Full Member
Good morning. You are right Jussy, a close friends bday is not something you could miss. This is what I would if it happens. Eat from before my cd meal and then stick with a zero coke (If it's an all cakes party). If it's a party with food, I will move to step2 and eat what I am allowed to eat. But if it's not that urgent to go, I will stay away.
How the weekend went for you Jussy?
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Anastazia35
Full Member
Christy, I am so happy to see you here...and I will be more if I keep seeing you in my diary.
Thank you so much for your kind words. I hope to achieve this too!
Anastazia35
Full Member
Good for you MsJMC for starting this. Stick to the CD and you will be verry happy after a while. We can help each other. x
Anastazia35
Full Member
Good morning to all.
Finally Monday. I made it through the w/e but it was tough!! I struggled every single minute. I am still in Ketosis but I have to admit that I ate a bit more than I should. Meaning that on both days I had breakfast and a lunch, while I should have only lunch. I had 1 egg omelette with some turkey...:ashamed0005: I am ashamed but it was very difficult for me to watch the whole family eating toasts with butter, cheeses, salami, jams etc, and just drink my tetra. So this was the solution for me to keep going. This is what was happening the previous weekends and I kept falling off the wagon. I couldn't resist. So I decided to do the minimum harm to my day. I believe that weekend after weekend I will be stronger.
So the scales this morning showed 85.8. I am ok with that, although probably I will not make it to my goal of 10kg till the 2nd of March but at least I will be close to that. Tomorrow is my official wi and I will see there what's the difference between my scales and hers.
I hope to see something good. I tried so much this week and I don't want to be disappointed.
Fingers crossed for tomorrow then. xxx
Finally Monday. I made it through the w/e but it was tough!! I struggled every single minute. I am still in Ketosis but I have to admit that I ate a bit more than I should. Meaning that on both days I had breakfast and a lunch, while I should have only lunch. I had 1 egg omelette with some turkey...:ashamed0005: I am ashamed but it was very difficult for me to watch the whole family eating toasts with butter, cheeses, salami, jams etc, and just drink my tetra. So this was the solution for me to keep going. This is what was happening the previous weekends and I kept falling off the wagon. I couldn't resist. So I decided to do the minimum harm to my day. I believe that weekend after weekend I will be stronger.
So the scales this morning showed 85.8. I am ok with that, although probably I will not make it to my goal of 10kg till the 2nd of March but at least I will be close to that. Tomorrow is my official wi and I will see there what's the difference between my scales and hers.
I hope to see something good. I tried so much this week and I don't want to be disappointed.
Fingers crossed for tomorrow then. xxx
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Anastazia35
Full Member
The statistics are:
Day1: 87.7
Day2: 87.2
Day3: 85.8
Day4: 85.7
Day5: no wi
Day6: no wi
Day7: 85.8
Not very encouraging but if I think of the w/e I had, I am ok with it.
Plan for today:
B: chocolate tetra
L: malt chocolate bar (i hope to like it)
D: chicken and mushroom soup
Day1: 87.7
Day2: 87.2
Day3: 85.8
Day4: 85.7
Day5: no wi
Day6: no wi
Day7: 85.8
Not very encouraging but if I think of the w/e I had, I am ok with it.
Plan for today:
B: chocolate tetra
L: malt chocolate bar (i hope to like it)
D: chicken and mushroom soup
Anastazia35
Full Member
http://images.modelmydiet.com/cache...da628f5b5134b2de562bc9900ccf371408455d0d.jpeg
Thank you for the idea Scooter. However I don't know if this will show here.
Thank you for the idea Scooter. However I don't know if this will show here.
Anastazia35
Full Member
Goal weight
Ok, now they are huge.
Anyway, I don't know how real is that. On the before picture...no cellulite, no hugging belly... The after picture is a real motivator though. The only minus are my shrinking boobs!!! lol
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Anastazia35
Full Member
Can anyone tell me how this rep power works?
Lauraswift
Full Member
Oh that's fab I'm going to give that a go and maybe it will motivate me, what a great idea
Anastazia35
Full Member
It's nice to get an idea of how you will look like thin!! hehe
Lauraswift
Full Member
I just tried it and wow I hope I look as good as the picture how did u manage to upload it on here? Anytime I fell unmotivated I'm gonna look at the pic and give myself a kick in the bum
how did u manage to upload it on here? Anytime I fell unmotivated I'm gonna look at the pic and give myself a kick in the bum
Anastazia35
Full Member
Click on the picture (right click) and choose "copy image". Then come here and paste it.
Lauraswift
Full Member
oh im gonna do that now thanks
thanks
MsJMC
Strong women stay slim
Well few faslse starts but back on it today , yes we can help eachother out , how are you doing ?
scooterchick
She's me in a few months
I'd be happy with teh before picture!!
