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Extra Easy Need to get back on track HELP

Discussion in 'Slimming World' started by kyliejade, 28 July 2011 Social URL.

  1. kyliejade

    kyliejade Member

    Ok well after having a stressful and emotional past few weeks i really need to get back on track and lose 7lbs before my holiday (which is in 5weeks) im going away for 2weeks all inclusive.. thats a desaster waiting to happen right there! So i need this 7lbs off asap, any suggestions? Im doing extra easy.. would love some meal ideas and syn free or low syn sweet treats plz?
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  3. Mrs V

    Mrs V Loves Life!

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    You can do it hun. Have a look through the food diary section on here to get some ideas. Good luck and it is achievable! X
  4. Laura_carlburgess

    Laura_carlburgess Gold Member

    Start Weight:
    Current Weight:
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    How about the superfree soup? Heard that's really good for losses although not so good on the bowel and the bottom if you know what I mean ;-)

    Just try and stock up on lots of super free fruit and veggies with lots of water and of course exercise ;-)

    Also there's something called express success which is meant to give good losses but I haven't tried that but the concept is (I think) 2/3 super speed in every meal all snacks super free and take syns at highest value (regardless of what plan your following) x
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