Hi everyone, sorry I haven't been on for a few days, but not been able to concentrate, the news of my friend isn't good, its just a matter of time, she is sedated, and doesn't know and its family only for visiting. I just can't stop thinking about her, and I've have been picking etc and feel dreadful. Going to try and get back on track tomorrow, if I could just get back into ketosis I'd be okay, I can't be bothered with the gym, went yesterday but only stayed for half and hour, I just wasn't up to it, felt like crying, so I haven't bothered with it today. wi isn't until tuesday so hopefully I will have undone some of the damage over the past few days and be back on track by then.