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New Diary for a new me!

#1
As I am starting off again i am starting a new diary, any comments are welcome :)

I started on Tuesday but as I can't remember that far i'll go from yesterday :)

02/06/11


AM -

Banana
Alpen light choc n fudge bar (HexB)
Quarter of a Greggs sausage roll 3 syns

Lunch -

Quorn spag and cous cous
Homemade coleslaw 1 syn

Dinner -

Mexican Chicken salad with new pots 2syns
Cheese (HexA)

Dressing - Balsamic 1.5syns

Snacks -

Muller light
Strawberry bon bon 1.5 syns

Total syns - 9

Weight today according to Boots 14st 8lb (wow)
Gave me the boost I needed tho!!

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#2
27/06/11

Breakfast -

2 x Alpen Light bars HEXB

Lunch -

Large mixed salad bowl
King Prawns
Light choices honey and must dressing (2 Syns)
2 x Sushi Snack packs (1 syn)

Dinner -

Large mixed salad
Ham
New pots
Cheese (HEXA)
Homemade pot salad w/ light mayo (2 syns)
Tesco Light coleslaw 100g (3.5 syns)
Salad cream light (2 syns)

Snacks -

1 x caramelised biscuit ( 2 syns)

Total syns 12.5
 
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#3
28/06/11 so far.....

BF

2 x eggs scrambled
Half tin beans
Mushrooms

Snack -

Caramelised biscuit (2 syns)
Alpen light bar (half HEB)

Mixed salad stuffs
Pasta
Tin of tuna
tblsp light mayo (2syns)
Tub of pineapple

Dinner -

Pasta
Chopped toms
Peppers
Chilli
Garlic
Cheese (HEXA)
Also, I made the super speed soup which was soo nice so I prob ending up eating a fair bit of that oops!!

Small rose wine - 6 syns

Total - 10 syns


Determined to stick to this food diary now! Helps me remember what I am eating and I have weigh in of friday, not even really expecting a loss after the weekend but I will have a 100% week and treat myself to pizza on Friday :D

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#4
30/06/11

AM

2 x eggs
half tin toms
Apple
Banana

Lunch

Super speed soup
Pasta

Dinner

Chicken kebabs with mush, onions and pepper
Prawns with some sauce ( i'l syn this as 2.5 as im not sure)
Salad
Sausage 5syns??

Snacks

Maltesers 9 syns
Wine 27 syns :(

A whole 43.5 syns :eek: shocking but if I look at it over the week I am still within.
Wine is my weakness!!
 


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