New diary-I'm going to class!!
- Thread starter hjanea
- Start date
Slight disaster yesterday.
Hex A-375mls skimmed milk.
Hex B-2 small WM bread.
B-coffee.
D-ham, lettuce, grated carrot, tomatoes, cucumber, beetroot, onion, salad cream. Wafer biscuit.
S-banana, alpen light.
Supper (11pm when got back from a show that we had set off for at 5.30pm, hence the lack of tea) 2 small WM bread, bag of crisps (crisp butty-yummy!!), 3 timeouts, 1 drifter, 1 cadburys brunch bar.
WHOOPS!!!!!!
Well I know where I went wrong- should've cooked some rice before I went out so I could have that with some mushy pea curry.Howeve I didn't and so I'm counting last night as flexi syns for the moment so I don't put myself off. I may syn then later in the week so that I can count them if I have a low syn week. I relly want to lose 3lbs this week so that WI will be below 13stone which will be a great thing for me, so I will be sticking to plan from now on!!!
Hex A-375mls skimmed milk.
Hex B-2 small WM bread.
B-coffee.
D-ham, lettuce, grated carrot, tomatoes, cucumber, beetroot, onion, salad cream. Wafer biscuit.
S-banana, alpen light.
Supper (11pm when got back from a show that we had set off for at 5.30pm, hence the lack of tea) 2 small WM bread, bag of crisps (crisp butty-yummy!!), 3 timeouts, 1 drifter, 1 cadburys brunch bar.
WHOOPS!!!!!!
Well I know where I went wrong- should've cooked some rice before I went out so I could have that with some mushy pea curry.Howeve I didn't and so I'm counting last night as flexi syns for the moment so I don't put myself off. I may syn then later in the week so that I can count them if I have a low syn week. I relly want to lose 3lbs this week so that WI will be below 13stone which will be a great thing for me, so I will be sticking to plan from now on!!!
Saturday 17th March.
Hex A-375mls skimmed milk.
Hex B- alpen lights (not had yet).
B-coffee.
D-SW quiche, lettuce, grated carrot, tomato, cucumber, onion, beetroot, salad cream.
T-chicken in maggi so juicy garlic, roast potatoes, peas, carrot, leek.
Syns so far- salad cream-2, maggi so juicy-2. Pink wafer-2. 6 so far.
Hex A-375mls skimmed milk.
Hex B- alpen lights (not had yet).
B-coffee.
D-SW quiche, lettuce, grated carrot, tomato, cucumber, onion, beetroot, salad cream.
T-chicken in maggi so juicy garlic, roast potatoes, peas, carrot, leek.
Syns so far- salad cream-2, maggi so juicy-2. Pink wafer-2. 6 so far.
Sunday 18th March.
Hex A- 375mls skimmed milk.
Hex B- 2 alpen lights.
B-coffee.
D-chicken in maggi coating, couscous, mushy pea curry.
S- alpen light.
T- roast lamb(!!), frylighted roast potatoes, carrots, parsnips,leeks, brocolli, sprouts, gravy. Melon.
Syns-Maggi-1.5, couscous-0.5, gravy-4. 6 so far, 18/30 (+fridays excess!).
Supper will be green tea and the other alpen light. I'm tired as DD wasn't well during the night so I had a disturbed night so I'm hoping that an early night will be in order and should stop me using anymore syns today.
I've roughly planned the next few days food-I'm a bit skint so want to use what I have in as much as possible.
Hex A- 375mls skimmed milk.
Hex B- 2 alpen lights.
B-coffee.
D-chicken in maggi coating, couscous, mushy pea curry.
S- alpen light.
T- roast lamb(!!), frylighted roast potatoes, carrots, parsnips,leeks, brocolli, sprouts, gravy. Melon.
Syns-Maggi-1.5, couscous-0.5, gravy-4. 6 so far, 18/30 (+fridays excess!).
Supper will be green tea and the other alpen light. I'm tired as DD wasn't well during the night so I had a disturbed night so I'm hoping that an early night will be in order and should stop me using anymore syns today.
I've roughly planned the next few days food-I'm a bit skint so want to use what I have in as much as possible.
I agree Val- I only have it if its at my mums or I get some thats reduced!!
Monday 19th March.
Hex A-375mls skimmed milk.
Hex B-6 ryvita crackerbread.
B-coffee, banana.
D-SW quiche, lettuce, cucumber, tomato, grated carrot, beetroot, onion,salad cream, crackerbreads, 1 pot choc philly.
T-maggi chicken, couscous, mushy pea curry (onions, mushrooms, carrot, celery, tinned toms, mushy peas, spices, tom puree). Timeout.
Syns-salad cream-1.5, choc philly-4.5, maggi-1.5, couscous-1, timeout-4.5. Total 13. 31/45.
Monday 19th March.
Hex A-375mls skimmed milk.
Hex B-6 ryvita crackerbread.
B-coffee, banana.
D-SW quiche, lettuce, cucumber, tomato, grated carrot, beetroot, onion,salad cream, crackerbreads, 1 pot choc philly.
T-maggi chicken, couscous, mushy pea curry (onions, mushrooms, carrot, celery, tinned toms, mushy peas, spices, tom puree). Timeout.
Syns-salad cream-1.5, choc philly-4.5, maggi-1.5, couscous-1, timeout-4.5. Total 13. 31/45.
Bad day yesterday!!:break_diet:
Plan for today-SW quiche and salad for dinner and Maggi cicken, vegetable rice and extra vegies or salad. Going to try and have lots of fruit too-got stawberries, melon, pineapple and grapes so I might make a bowl full to pick at.
No more chocolate mini eggs, crisps or pink wafers!!
Plan for today-SW quiche and salad for dinner and Maggi cicken, vegetable rice and extra vegies or salad. Going to try and have lots of fruit too-got stawberries, melon, pineapple and grapes so I might make a bowl full to pick at.
No more chocolate mini eggs, crisps or pink wafers!!
Wednesday 21st March-spring!!!!!!!!!!
Hex A-375mls skimmed milk.
Hex B-just realised I haven't had it-might have alpens whilst watching Apprentice.
B-coffee.
D-SW quiche, SW wedges, lettuce, tomato, grated carrot, mayo.
T-maggi chicken, vegetable rice (peas, sweetcorn, mushrooms, onions, pepper), cauliflower curry (canliflower, leek, onion, garlic, ginger, tinned tomatoes, turmeric, cumin, curry powder).
Syns-mayo-1.5, maggi-2, timeout-4.5. Total-8.
Hex A-375mls skimmed milk.
Hex B-just realised I haven't had it-might have alpens whilst watching Apprentice.
B-coffee.
D-SW quiche, SW wedges, lettuce, tomato, grated carrot, mayo.
T-maggi chicken, vegetable rice (peas, sweetcorn, mushrooms, onions, pepper), cauliflower curry (canliflower, leek, onion, garlic, ginger, tinned tomatoes, turmeric, cumin, curry powder).
Syns-mayo-1.5, maggi-2, timeout-4.5. Total-8.
Well done Val thats great.
No I haven't tried them-like the sainsburys ones because they are so cheap when everything else thats SW friendly seems to be so expensive. However my DD now says she doesn't like them so I won't be getting them again. I have to say I love my timeout finger for 4.5 syns because its proper cadburys chocolate.
No I haven't tried them-like the sainsburys ones because they are so cheap when everything else thats SW friendly seems to be so expensive. However my DD now says she doesn't like them so I won't be getting them again. I have to say I love my timeout finger for 4.5 syns because its proper cadburys chocolate.
Thats OK hunny. I didn't post yesterdays diary-(it included too many maltesers!!!).
But class was different and good today-sharing recipes and chatting in small groups which I found I got more out of-though I came out hungry.
But I've lost 1.5lbs this week which was a nice surprise and I feel newly inspired.
But class was different and good today-sharing recipes and chatting in small groups which I found I got more out of-though I came out hungry.
But I've lost 1.5lbs this week which was a nice surprise and I feel newly inspired.
Friday 23rd March.
Hex A-375mls skimmed milk.
Hex B-2 alpen lights.
B-coffee, satsuma and grapes after WI.
D-SW quiche, SW wedges, lettuce, grated carrot, cucumber, tomatoes, onion, mayo. Alpen light.
T-Chicken curry (chicken, onions, mushrooms, grated carrot, lots spices, passata), bombay potatoes including tomatoes, basmati rice, naan bread. Melon, pineapple and satsuma.
Syns- mayo-1.5, naan-11. Total 12.5/15.
Hex A-375mls skimmed milk.
Hex B-2 alpen lights.
B-coffee, satsuma and grapes after WI.
D-SW quiche, SW wedges, lettuce, grated carrot, cucumber, tomatoes, onion, mayo. Alpen light.
T-Chicken curry (chicken, onions, mushrooms, grated carrot, lots spices, passata), bombay potatoes including tomatoes, basmati rice, naan bread. Melon, pineapple and satsuma.
Syns- mayo-1.5, naan-11. Total 12.5/15.
Saturday 24th March.
Hex A-375mls skimmed milk.
Hex B- haven't had one-whoops.
B-coffee.
D- LO chicken curry, bombay potatoes, rice, 0% greek yogurt. Melon, pineapple and satsuma.
T- roast chicken, roast potatoes, parsnips, carrots, leeks, sprouts, broccoli, gravy, crabapple jelly.
Syns- gravy and jelly-4 (had less this week!!). Timeout-4.5. Total 8.5. Weekly-21/30.
Hex A-375mls skimmed milk.
Hex B- haven't had one-whoops.
B-coffee.
D- LO chicken curry, bombay potatoes, rice, 0% greek yogurt. Melon, pineapple and satsuma.
T- roast chicken, roast potatoes, parsnips, carrots, leeks, sprouts, broccoli, gravy, crabapple jelly.
Syns- gravy and jelly-4 (had less this week!!). Timeout-4.5. Total 8.5. Weekly-21/30.
