NEW Kays Salad Challenge - APRIL to SEPT
- Thread starter Kay003
- Start date
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NotsofattyPatty
Gold Member
Woo - well done teams! And to those about to start, whether if's for the first time, or Week 2 - have a good one.
jenniecakes
Gold Member
Is sweet potato allowed on a red day?
Jess<3
Journey to 10 stone loss
upndown
Gold Member
Well good luck everyone for this week.
I'm so pleased I lost 6lb as I gained 6.5lb last Tues!! I'm now half a pound from my 4 nd half stone
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Well done Jess!
upndown
Gold Member
YOUR HARD WORK IN 7 DAYS !!! :clap::clap::clap:
BETWEEN A GROUP OF 10 PEOPLE YOU HAVE DRANK 161 LITRES OF WATER IN 7 DAYS !!! :7834::7834::7834:
EXERCISE - IN 7 DAYS YOU HAVE DONE 25.5 HOURS OF EXERCISE AS A GROUP !!! :talk017::talk017::talk017:
AS A GROUP OF 10, FOR THE WEEK YOU HAVE LOST A SMASHING 27.25 LBS BETWEEN YOU !!! :talk017::talk017:
WELL DONE TO YOU ALL ON A FANTASTIC RESULT !!!
KAY XX
Brilliant results everyone - beautifully presented Kay! Good luck to those challenging this week!!
Chubbywitch
Full Member
Date: Mon 14/07/14
Cycle: Get Fit
Day of challenge: Day 1
Plan: Red
Water intake: 2L
Carbs: None
Body magic: None
Syns: 2 - bbq marinade
Salad: BBQ chicken, lots of lettuce, mixed peppers, pickled onions, cucumber and feta cheese
Day one successful
Cycle: Get Fit
Day of challenge: Day 1
Plan: Red
Water intake: 2L
Carbs: None
Body magic: None
Syns: 2 - bbq marinade
Salad: BBQ chicken, lots of lettuce, mixed peppers, pickled onions, cucumber and feta cheese
Day one successful
jenniecakes
Gold Member
Date: Mon 14.07.14
Cycle: get fit
Day of challenge: Day 1
Plan: red
Water intake: 2litres plus a few cups of green tea
Carbs: none
Body magic: rest day
Syns: none
Salad: sardine salad for lunch.
And then my tea was delish too! Salmon and veg.
Cycle: get fit
Day of challenge: Day 1
Plan: red
Water intake: 2litres plus a few cups of green tea
Carbs: none
Body magic: rest day
Syns: none
Salad: sardine salad for lunch.
And then my tea was delish too! Salmon and veg.
Kay003
Gold Member
Date: Mon 14/07/14
Cycle: Get Fit
Day of challenge: Day 1
Plan: Red
Water intake: 2L
Carbs: None
Body magic: None
Syns: 2 - bbq marinade
Salad: BBQ chicken, lots of lettuce, mixed peppers, pickled onions, cucumber and feta cheese
Day one successful
Yay ! Fantastic start CW !
Your bbq chicken salad sounds super delish ! Well done on the 2 litre water intake and the low syns too, hope your finding that ok. Congrats on a fab day 1 hun ! I will be posting up the plan for DAY 2 later tonight so look out for my updates .Kay xx
Kay003
Gold Member
Yay ! Well done Jen
. Another fab DAY 1 ! Your sardine salad looks amazing . I will be adding that to the photos for this week . Well done on the water intake. I just wanted to make a point and this is to help everyone Jen so hope you don't mind me sharing, I saw the veg on your plate so remembered, please make sure you are not substituting veg for salad (not that you've done this). On last weeks challenge someone raised a very good question if their having veg do they need to have salad ? The answer is YES. If you have cooked veggies on your plate, you still need to make room for the green leafy stuff on your plate, having veggies will not substitute for salad on this challenge
.Kay xx
ellejay1984
Silver Member
Evening hun x Day 1, week 2. Here's to another loss!!
Date: Mon 14.07.14
Cycle: get fit
Day of challenge: Day 1 Week 2
Plan: red
Water intake: 2litres +
Carbs: none
Body magic: rest day
Syns: 6/7 dried fruit n nuts
Salad: quorn pieces, beetroot, onion, cucumber, celery, carrots & mixed leaves
Night hun xLx
Sent from my ST23i using MiniMins.com mobile app
Date: Mon 14.07.14
Cycle: get fit
Day of challenge: Day 1 Week 2
Plan: red
Water intake: 2litres +
Carbs: none
Body magic: rest day
Syns: 6/7 dried fruit n nuts
Salad: quorn pieces, beetroot, onion, cucumber, celery, carrots & mixed leaves
Night hun xLx
Sent from my ST23i using MiniMins.com mobile app
Jess<3
Journey to 10 stone loss
Date: Mon 14/07/14
Cycle: Get Fit
Day of challenge: Week 2, Day 1
Plan: Red
Water intake: 2L
Carbs: None
Body magic: None
Syns: 7
Salad: chicken & pineapple skewers (2syns) coleslaw (red/white cabbage, onion and carrot. Mayo 1syn) cucumber, tomato, pickled gherkin/onions, radish, cottage cheese.
Sent from my HTC One X using MiniMins
Cycle: Get Fit
Day of challenge: Week 2, Day 1
Plan: Red
Water intake: 2L
Carbs: None
Body magic: None
Syns: 7
Salad: chicken & pineapple skewers (2syns) coleslaw (red/white cabbage, onion and carrot. Mayo 1syn) cucumber, tomato, pickled gherkin/onions, radish, cottage cheese.
Sent from my HTC One X using MiniMins
mariavon
Gold Member
Kay really sorry gonna pull out this week. ,
By the time I got home if I had eaten then I wouldn't if wanted my tea at 6ish , and don't want to be pushing it back any later than that, tomorrow I'm working 10 -2 then straight to hosp so will only get one salad in for my tea,
Thursday will be similar working 10 - 2 then straight to train station , in not physically going to be able to eat 2 salads , il only get a 10 minute break at work , time is going to be against me Hun,
Sorry to be a pain xxxx
Sent from my iPhone using MiniMins
By the time I got home if I had eaten then I wouldn't if wanted my tea at 6ish , and don't want to be pushing it back any later than that, tomorrow I'm working 10 -2 then straight to hosp so will only get one salad in for my tea,
Thursday will be similar working 10 - 2 then straight to train station , in not physically going to be able to eat 2 salads , il only get a 10 minute break at work , time is going to be against me Hun,
Sorry to be a pain xxxx
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jenniecakes
Gold Member
So I'm right in thinking I should be having 1 main salad, and then salad with my other meal?
daisybell18
Silver Member
Date: Mon 14/07/14
Cycle: Get Fit
Day of challenge: DAY 1
Plan: Red
Water intake: 2l
Carbs: None
Body magic: 30mins gardening
Syns: 5 - chocolate digestive
Salad 1: red cabbage slaw (cabbage, onion, apple, celery) cucumber yogurt dressing, pulled lamb
dinner: grilled chicken fillet, mange tout, green beans, cabbage, carrot and turnip. Raspberries and fat free Greek yogurt
Am struggling with the water intake. Life long problem and I am in and out of the loo all day! Know its good for me so will persevere. Knowing I am being watched has kept me on track today and I feel great about it.
Will be looking out for good salad ideas from you fellow challengers.
Cycle: Get Fit
Day of challenge: DAY 1
Plan: Red
Water intake: 2l
Carbs: None
Body magic: 30mins gardening
Syns: 5 - chocolate digestive
Salad 1: red cabbage slaw (cabbage, onion, apple, celery) cucumber yogurt dressing, pulled lamb
dinner: grilled chicken fillet, mange tout, green beans, cabbage, carrot and turnip. Raspberries and fat free Greek yogurt
Am struggling with the water intake. Life long problem and I am in and out of the loo all day! Know its good for me so will persevere. Knowing I am being watched has kept me on track today and I feel great about it.
Will be looking out for good salad ideas from you fellow challengers.
cloudy6
Gold Member
It does get easier, promise. We all feel like that at the beginning and if you read back on this thread, there are lots of jokes about even Kay moving her laptop into the loo to keep posting! I myself haven't been doing the challenge this past week, due to lots of other commitments but I've kept up with eating the salads each day as much as I can and find I really miss them if I have have a sandwich or something instead, which really really surprised me! I've also kept up with the water and its like your bladder stretches or something and you can cope with a much higher intake without *quite* as many trips to the loo.
Good luck with your week. I'm watching it with huge interest and wishing you all well
Kay003
Gold Member
Evening hun x Day 1, week 2. Here's to another loss!!
Date: Mon 14.07.14
Cycle: get fit
Day of challenge: Day 1 Week 2
Plan: red
Water intake: 2litres +
Carbs: none
Body magic: rest day
Syns: 6/7 dried fruit n nuts
Salad: quorn pieces, beetroot, onion, cucumber, celery, carrots & mixed leaves
Night hun xLx
Sent from my ST23i using MiniMins.com mobile app
Yay ! Well done Ellejay
fab wk2 day 1 ! Loving the yummy quorn salads you make. Well done on the water intake too . Hope you have a smashing day 2 hun !Kay xx
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