NEW Kays Salad Challenge - APRIL to SEPT
- Thread starter Kay003
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Kay003
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* STAR WEEK - RESULTS
I have mentioned this in the guidelines how star week can affect our losses, whether you do this challenge or a normal week of slimming world or any other plan, our bodies do hold onto water and the loss can sometimes show up the following week. Star week varies for everyone, some of us see a gain others STS or have a small loss. Ideally if you come on before the start of the challenge, it is probably better to pull out that week as your results will not be a true reflection of your loss. However there will be instances when you start the challenge and you come on during the middle of it, and so there is nothing that can be done about that, your results may be affected.
This week, 3 of us have had the TOTM fairy visit us
, but I will still be adding our results to the spreadsheet, openly and honestly to share with you all, because real life does happen and this challenge is not exempt from mother nature lol .
So here they are :-
Ellejay = 2lb gain
Mariavon = STS
Kay003 = 1lb loss
Kay xx
I have mentioned this in the guidelines how star week can affect our losses, whether you do this challenge or a normal week of slimming world or any other plan, our bodies do hold onto water and the loss can sometimes show up the following week. Star week varies for everyone, some of us see a gain others STS or have a small loss. Ideally if you come on before the start of the challenge, it is probably better to pull out that week as your results will not be a true reflection of your loss. However there will be instances when you start the challenge and you come on during the middle of it, and so there is nothing that can be done about that, your results may be affected.
This week, 3 of us have had the TOTM fairy visit us
, but I will still be adding our results to the spreadsheet, openly and honestly to share with you all, because real life does happen and this challenge is not exempt from mother nature lol .So here they are :-
Ellejay = 2lb gain
Mariavon = STS
Kay003 = 1lb loss
Kay xx
Kay003
Gold Member
Jess<3
Journey to 10 stone loss
Argh sorry for delay! Mad rush to leave the house...
Well I've dropped from 16st 5.5lb to 15st 13 3/4!!!!!!!
Don't usually count in quarters but I am this time!! Lol.
So what that's 5 and 3/4lbs
New stone bracket and I'm only 1 and 3/4lb from my 5stone award
Sent from my HTC One X using MiniMins
Well I've dropped from 16st 5.5lb to 15st 13 3/4!!!!!!!
Don't usually count in quarters but I am this time!! Lol.
So what that's 5 and 3/4lbs
New stone bracket and I'm only 1 and 3/4lb from my 5stone award
Sent from my HTC One X using MiniMins
Kay003
Gold Member
Argh sorry for delay! Mad rush to leave the house...
Well I've dropped from 16st 5.5lb to 15st 13 3/4!!!!!!!
Don't usually count in quarters but I am this time!! Lol.
So what that's 5 and 3/4lbs
New stone bracket and I'm only 1 and 3/4lb from my 5stone award
Sent from my HTC One X using MiniMins
Jess you've lost 11.75 lbs in 2 weeks !
Kay003
Gold Member
Argh sorry for delay! Mad rush to leave the house...
Well I've dropped from 16st 5.5lb to 15st 13 3/4!!!!!!!
Don't usually count in quarters but I am this time!! Lol.
So what that's 5 and 3/4lbs
New stone bracket and I'm only 1 and 3/4lb from my 5stone award
Sent from my HTC One X using MiniMins
Oh my days !! :talk017: Woohoo ! Go Jess ! Your sure gonna be on that magazine cover !
I would love to have you back in a weeks time, you've excelled at the challenge, I hope you've enjoyed it just as much. Your such an inspiration Jess, you've just had a baby ! I mean WOW ! I'm adding your results now ! You so deserve a huge treat day today ! hehe I know your gonna zoom past me too lol I only just got my 5 stone but your on wings ! :superwoman::superwoman::superwoman: GO JESS ! Whoop ! So so happy for you hun ! Truly deserved ! Kay xx
Kay003
Gold Member
Salad Challenge W/B Mon 21st July
This is the final list of participants starting the challenge today. If you would like to join, it will have to be next week on Monday 28th July .
List of Participants
- Chubbywitch
- Coughdrops
- Daisybell18
- HappyNanna
- Hel8
- Kay003
- Mariavon
- MinnieMouse23
Thanks Kay xx
This is the final list of participants starting the challenge today. If you would like to join, it will have to be next week on Monday 28th July
.List of Participants
- Chubbywitch
- Coughdrops
- Daisybell18
- HappyNanna
- Hel8
- Kay003
- Mariavon
- MinnieMouse23
Thanks Kay xx
Kay003
Gold Member
PLEASE CAN YOU MAKE SURE YOU READ THIS IF YOU ARE STARTING THE SALAD CHALLENGE TODAY
UPDATE - for MON 21/07/2014 - DAY 1 OF CHALLENGE
THE GET FIT CYCLE - DAY 1
Today is a RED day. Carbs are not allowed today. You should have one Salad as your Maincourse. Today is a Rest Day, so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 1
Today is a RED day. Carbs are not allowed. You need to eat 2 salads in the day. One should be a side salad and one a Maincourse salad. Today is an exercise day, 1 hour minimum. 3 Litres of water to drink minimum. 7 syns maximum.
UPDATE - for MON 21/07/2014 - DAY 1 OF CHALLENGE
THE GET FIT CYCLE - DAY 1
Today is a RED day. Carbs are not allowed today. You should have one Salad as your Maincourse. Today is a Rest Day, so no exercise. 2 Litres of water to drink minimum. 10 syns allowed maximum.
THE TURBO CYCLE - DAY 1
Today is a RED day. Carbs are not allowed. You need to eat 2 salads in the day. One should be a side salad and one a Maincourse salad. Today is an exercise day, 1 hour minimum. 3 Litres of water to drink minimum. 7 syns maximum.
coughdrops
Silver Member
Brilliant results again this week, well done y'all. So far so good for Day 1... can't wait for salad at lunch
Kay003
Gold Member
Thank you!! I was shocked when got on the scales! Sooo pleased
I'm so focused with shifting the weight x
Sent from my HTC One X using MiniMins
I'm so happy for you Jess well done ! I hope you enjoy your yummy carbs this week
. Would be fab to have you back on next weeks challenge with us ! Hope you have a lovely week ahead hun .Kay xx
Kay003
Gold Member
Good luck for Week 1 Day 1 Niamh !
I know you had a fab loss yourself last week, well done you ! I hope you enjoy this challenge, just as much as the others have. I look forward to your yummy pics later .Kay xx
Well done to those that lost this week, some great losses again! To those who had a gain or sts because of totm don't let it dishearten you as those results won't be true ones so keep at it and your efforts will be rewarded eventually.
Good luck everyone doing the challenge this week. You are all amazing!
Good luck everyone doing the challenge this week. You are all amazing!
Kay003
Gold Member
Aww thanks Sammy for your support
. Indeed there were 3 of us affected by it this week , and all 3 of us have done the challenge before and lost a respectable 10.5 lbs between us , so I'm positive going forward, the water weight will come off and the losses will continue again . Kay xx
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