A fab start to week 5 . Your salads sound so yummy, I wish I could see pics , I love omelettes ! Well done on the body magic hun, with Turbo exercise starts from day 1 no rest for the wicked, :giggle:hehe. I hope your enjoying week 5. I'm looking forward to your yummy pics later .
Hi JC :wavey:,
I just saw your post. I think I should just clarify if you normally do 7 green days then that's fine but then on the days marked RED make sure you are only having your HEX-A's but not your HEX-B's you will have to syn those if you want them, because RED days are low carb days. On RED days the only HEX-B you can have are dried fruit.
On the days marked Green and EE you can have both your Healthy Extras. I hope this makes sense
Kay xx
well done hun a fantastic effort for your first day ! I'm loving all the pics ! Keep them coming. I can see you tried hard with the water intake. 1.5L is still good. Try and start your water intake early in the day, from the time you wake up, that way you wont have much left to drink later in the day to hit your target. Also DAY 1 on The Get Fit Cycle is a rest day so no exercise. It is important to take your rest days. Generally on GET FIT, Red days are no exercise days and GREEN/EE are exercise days. Also for the GET FIT cycle you only need to eat x1 salad a day, it is only the TURBO CYCLE where you have to eat x2 salads. You may see some members posting x2 salads but don't be confused by this, they are on a different cycle than you .. Your off to a fab start hun, I'm loving all your food pics, keep them coming ! Good luck for DAY 2, looking forward to your post later and feel free to ask me as many questions as you like hun, I'm always here to help .
, good to have you back ! Well done on a splendid day 1 hun. Your ham salad sounds yummy. I know what you mean, the first few days are tough after hols, oh and I love crisps too ! Well done for resisting and hitting all your targets ! A few more days and I can tell you will be right back in the zone ! You had an outstanding loss last time hun, I hope you smash it again next week too .
2.5L of water ! Woohoo ! I can tell your really gonna go for it this week . Well done on hitting all your targets and the low syns hun, that's brill ! I'm loving the sound of your delish salad, wish there were pics . Day 1 is a rest day hun, not sure if you forgot. Looking forward to your post later tonight. Hope you have a smashing loss next week too !
Hi everyone.
Kay I hope the tables are kicking in and your relaxing. Xx ♥
My food today.
DATE: 11th August
CYCLE : Get fit Challenge
DAY OF CHALLENGE: day 1 week 2
PLAN: Red Day
WATER INTAKE: 2 litres
CARBS TODAY: none
BODY MAGIC/ EXERCISE: none
TOTAL SYNS/TREAT CALS: 10
SALAD: ham salad, lettuce, tomatoes, peppers, cucumber , tomato.
Planned an EE day tomorrow.
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. I love the time and effort you put into the preparation of your salads for work, your so good even though you have crazy early morning shifts at the call centre I'm snoring that time . I love your dedication towards your weightloss, its very inspiring hun . Well done for hitting all targets. Lots of people going for ham salads, their Vonnies fav too . Good luck for day 2, looking forward to your post later. I miss your salad pics Suzy .
.
Well done L
Kay xx
Thanks Kay. Yep, definitely hoping to lose another lb or two this week (though totm is messing me around, not sure if it's happening or not!). I did realise it's a rest day but I/we walk most days, often twice a day, sometimes of necessity (I myself don't drive) or just because we like to get out in the fresh air. I'm sure my body is used to it. I try not to overdo it on rest days, so hope it doesn't affect results?!
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. Yep light gentle walking is no probs hun xx
, you've done brill on DAY 1 hun. Sorry my mistake I thought u had 2 salads, your right your 2nd meal was fine hun . Also if you have certain health problems its best to check with your doc first before you continue with the challenge. I am also receiving treatment from my doc so am off the challenge this week. My doc has also advised me not to do gym, so please take it easy and put your health first. Gentle walking is fine for the challenge, it doesn't have to be gym . . Good luck anyway I hope you do super ! 
Hi guys, just posting day 2 as may be late back after WI at 7.30 date: 12th August challenge: get fit day: day 2 week 2 plan: green body magic: 30 mins walking carbs: none yet. Made a pasta with quorn ragu for taster tonight. water: 2.5 NAS squash salad: cheese, leaves, peppers, onions, gherkins, jalapeños, low fat salad cream syns: 1 so far, saving them for the group tasting getting butterflies for Woman of the Year. Printed off my before and current photo as requested.
Stop knocking yourself woman ! Your an amazing inspiration to everyone Vonnie ! xx
