New March and April challenge EXCERCISE
- Thread starter RUTHYJ357
- Start date
Hi all
I have just done my 6 mins on Ab-trainer - it doesn't feel enough.
After all the housework I have done today I nearly didn't bother - not done so much cleaning, hoovering etc for ages - even wiped paintwork down so I was stretching........
Tomorrow I have a few things to do - go to the bank, pay paper bill and call in somewhere else so will make it a 30minute brisk walk as well.
Off to bed soon I am knackered.
Irene
I have just done my 6 mins on Ab-trainer - it doesn't feel enough.
After all the housework I have done today I nearly didn't bother - not done so much cleaning, hoovering etc for ages - even wiped paintwork down so I was stretching........
Tomorrow I have a few things to do - go to the bank, pay paper bill and call in somewhere else so will make it a 30minute brisk walk as well.
Off to bed soon I am knackered.
Irene
Morning Everyone
Damp and miserable here in Wirral this morning - didn't let it put me off my planned walk though. Did 30 minutes brisk walking in the rain.
Weigh in day today so hoping for a loss tonight.
Had Tropical fruits and FF for breakfast.
Got a friend coming to lunch who has just started SW so I am doing Curried egg salad - aways try and eat light on WI day.
Going to drink plenty of water also as this helps I believe?
Speak later.
Irene
Damp and miserable here in Wirral this morning - didn't let it put me off my planned walk though. Did 30 minutes brisk walking in the rain.
Weigh in day today so hoping for a loss tonight.
Had Tropical fruits and FF for breakfast.
Got a friend coming to lunch who has just started SW so I am doing Curried egg salad - aways try and eat light on WI day.
Going to drink plenty of water also as this helps I believe?
Speak later.
Irene
I'm going to have to find another form of exercise. My exercise bike has the most uncomfortable seat ever!! I feel bruised down below and can't face getting back on it. I've done 7 minutes today. I'm at work from 9-5:30 tomorrow but I am on my feet all day and I have to put a large delivery away via a ladder to the warehouse. Will that count as my exercise for tomorrow? I think I'll aim for 30 minutes brisk walk every day instead.
Roz x
Roz x
Hi
Did a 30 minute walk this morning but after WI tonight jumped into the bath and forgot to do my 6 mins on Ab Trainer - easy to forget isn't it? Will do 12 mins tomorrow.
Arranged to do 2 x 30 min plus walks with someone from SW starting next Monday (hour goes forward at the weekend). Was going to walk at lunchtime but as I only get 30 mins not really possible as I need to eat my lunch and as a receptionist it doesn't look good to be 'munching' on reception!!!!
Irene
Did a 30 minute walk this morning but after WI tonight jumped into the bath and forgot to do my 6 mins on Ab Trainer - easy to forget isn't it? Will do 12 mins tomorrow.
Arranged to do 2 x 30 min plus walks with someone from SW starting next Monday (hour goes forward at the weekend). Was going to walk at lunchtime but as I only get 30 mins not really possible as I need to eat my lunch and as a receptionist it doesn't look good to be 'munching' on reception!!!!
Irene
Ju1979
Full Member
Thanks Ruthy, I am really pleased Hoping that keeping up with the exercise will give me that boost I've needed. I'm feeling better from doing it already, just knowing I'm getting off my bum - hope everyone else here is feeling the benefits too! :character00115: + 
+ 
+:chores016: = 
(I love that walking the dog smilie - can't wait to get my own dog, that'll be me then!)
Hoping that keeping up with the exercise will give me that boost I've needed. I'm feeling better from doing it already, just knowing I'm getting off my bum - hope everyone else here is feeling the benefits too! :character00115: + + +:chores016: = (I love that walking the dog smilie - can't wait to get my own dog, that'll be me then!
)
Bumpy0
Full Member
Why not pledge some lbs to go with the exercise and join me on the April challenge too? Click the link below and add your name!
http://www.minimins.com/challenges-weight-loss-otherwise/36528-april-challenge.html#post549494
http://www.minimins.com/challenges-weight-loss-otherwise/36528-april-challenge.html#post549494
RUTHYJ357
Gold Member
Im not feeling well today so if i do any exercise it wont be until later, and because i have got a *week i really dont want to get weighed incase fluid retention makes me gain and i cant take it if they told me id gain! may miss it, i know its naughty but im in the horrors today
