new needs advice

Discussion in 'Cambridge Weight Plan' started by mum5, 4 June 2008 Social URL.

  1. mum5

    mum5 Member

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    Hi just wondering if you can loss weight by doing 2 cds and a heathly meal at teatime? i dont want to loss weight very quickly im happy at 2lb-3lb per week?
    many thanks mum5:confused:
     
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  3. mollydog

    mollydog Silver Member

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    Start Weight:
    14st11lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.56%)
    Diet:
    slimming world
    Hey, welcome to you. You're in a good place here. I do two CD and a healthy meal (quite a lot of cheating too now that i have got to a better weight) and i'm losing 1-2lbs every week. When i say cheat thats what i mean - wine, crisps, cheese. We've had a few social things on but having a couple of lax weeks to get my head sorted then back on track for hols and birthday.
    Best of luck to you.
     
  4. Hedgehog

    Hedgehog Gold Member

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    You can do either the 1000 or 1200 cal plan, that has 2 CDs per day and 3 small meals per day. If you were going to have only one meal a day and follow the programme you would really need to have 3 shakes with the one restricted choice meal on 810 plan.

    You need the 3 packs to ensure you get enough nutrients or your body could go into starvation mode and negatively effect your weight loss, but the 1000 / 1200 plans might be more suited to you, there is more choice on what to have :)

    Best of luck
     
  5. Camilla

    Camilla Silver Member

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    Hello!

    I SS and ONLY lose 2lb - 3lbs per week! Perhaps if I ate I might lose 4lbs one week??!!!
     
  6. mum5

    mum5 Member

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    hi, thanks for the advice,ive done 3 days with just 3cds no food, i felt a bit strange,im a carer with 3 foster kids and 2 kids of my own so i dont think i cud mange on the sole source i need energy and not eating makes me feel really grumpy!!!!
    I think everyone needs to cheat now and again, were only human!!! i love food and wine, but it stresses me out thinking what not to eat and what is right!!!!
     
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