secretsquirrel
Full Member
hi all
i am new...starting in a couple weeks, i nearly started before but couldn't cos i had to go away on business for a few months solid...
i am terrified. lol. really scared. not that i wont be able to stick to it. i know i will. i am worried about how ill i will feel at the start cos i when i have even done 1100 cals a day for a few few days i have ended up feeling sick weak panicky and had to stop...it's really ruined my life and upset me, i have been scared by how ill i feel. and felt very low.
however. this weight loss has to be done.
i have chatted to my will be counsellor and she really seems very nice and open and that is great.
how i will do this traveling all over the world every other week as i do with my work i don't know either, but it has to be done.
my GPs view is very challenging. i trust him. he is nice. he said if you really want to do lighter life then do it but i don't think much of very low cal diets cos you ll end up putting it all on then some more cos you wont have changed your eating habits. but i am hoping against hope this is not true. i seem to have become addicted to food and allergic to movement and these do need to change. hence cutting back doesn't work. its like cutting back on heroin.
also.. exercise needs to happen. i used to be super fit i think this is apart of the problem. i am an all or nothing person and i think now i am a bit of a couch potato when i am at home:8855:
anyhow i have to do this as its got to a point of no return for me
love to you all:wave_cry:
i hope i m welcome on here and that its ok to ask questions etc.
i will certainly look in from time to time
i am new...starting in a couple weeks, i nearly started before but couldn't cos i had to go away on business for a few months solid...
i am terrified. lol. really scared. not that i wont be able to stick to it. i know i will. i am worried about how ill i will feel at the start cos i when i have even done 1100 cals a day for a few few days i have ended up feeling sick weak panicky and had to stop...it's really ruined my life and upset me, i have been scared by how ill i feel. and felt very low.
however. this weight loss has to be done.
i have chatted to my will be counsellor and she really seems very nice and open and that is great.
how i will do this traveling all over the world every other week as i do with my work i don't know either, but it has to be done.
my GPs view is very challenging. i trust him. he is nice. he said if you really want to do lighter life then do it but i don't think much of very low cal diets cos you ll end up putting it all on then some more cos you wont have changed your eating habits. but i am hoping against hope this is not true. i seem to have become addicted to food and allergic to movement and these do need to change. hence cutting back doesn't work. its like cutting back on heroin.
also.. exercise needs to happen. i used to be super fit i think this is apart of the problem. i am an all or nothing person and i think now i am a bit of a couch potato when i am at home:8855:
anyhow i have to do this as its got to a point of no return for me
love to you all:wave_cry:
i hope i m welcome on here and that its ok to ask questions etc.
i will certainly look in from time to time