I need a new start!!! My weight losses have been slowing down lately and I have just had a week off plan as it was my birthday but managed with only a 1lb gain last night. So starting from today...100% on plan!
I am going to post my food diary on here so hopefully this will help - comments welcome
Plan for today:
B - Chocolate weetabix (2syns and HEB) and milk (HEA)
L - Gammon soup (smoked gammon joint boiled with carrots, leeks, red lentils and butter beans)
D - Jambalaya (rice, chicken, prawns, peas, red pepper, onions, spices and chorizo) 5 syns for chorizo
S - apple, treat size crunchie (4 syns)
Total syns - 11
Wish me luck!
I am going to post my food diary on here so hopefully this will help - comments welcome
Plan for today:
B - Chocolate weetabix (2syns and HEB) and milk (HEA)
L - Gammon soup (smoked gammon joint boiled with carrots, leeks, red lentils and butter beans)
D - Jambalaya (rice, chicken, prawns, peas, red pepper, onions, spices and chorizo) 5 syns for chorizo
S - apple, treat size crunchie (4 syns)
Total syns - 11
Wish me luck!
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