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G: 9st7lb
Hi Louise and welcome.

Top tips:

keep a diary and write everything down - even if you shouldn't have had it.

dont let one slip up turn a good day into a bad week/month

drink lots of water - fills you up and stops you wanting to eat

eat all your points - don't go hungry

have lots of low point stuff in the house for when the munchies arrive - as they generally do at times.

exercise to earn extra ap's - to save or to eat - whichever you prefer

make up pots of free soup

don't weigh yourself between classes

keep coming on minis!!!

Rosie x

Ive been doing weight watchers now for 4 weeks after failing cambridge and I feel great, its so nice to eat/drink again without feeling guilty.

Just dont be dishearted when you go for your WI with WW and you dont lose weight like you did on cambridge, I did this went to my WI thinking I was going to lose 7lbs. (Stupid me)

I eat a lot of sugar free jelly which keep me going and try and still drink lots of water like i was on cambridge.

Good Luck.



Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
Good luck with your weightloss Louise


Green tea advocate!!
S: 18st7lb C: 15st0lb G: 13st0lb BMI: 33.9 Loss: 3st7lb(18.92%)
Good luck with WW!! You might not get the losses like you do on CD, but it's sustainable and you don't have to deny yourself of anything - it really is a fantastic way of slimming down! Rosie has given you some fab tips to start you off - there's always someone around if you need any support!!

Best of luck!! :D

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