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new SW flan recipe

cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#1
just tryed new recipe, bit of a twist on the old slimming world flan. ham stilton and broccoli!
boil some broccoli florets for 6-8 mins
spray a flan dish with fry light and line with some smoked/dry cured ham, sliced spring onion
crumble 35g of stilton into a tub of quark
beat 3 eggs combine with the quark and pour over ham and onion. bake in oven 200/gas m 6 for 20-30 mins till golden.
extra tip crumble blue cheese into quark the night before and leave in the fridge. quark takes on the flavour of any strong cheese and makes a lovely dip too!
enjoy!:)
 
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Last edited:

cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#2
just had rest of flan cold withn salad yummy will be makin again soon
 

JAM21

Full Member
S: 11st3lb C: 10st0lb G: 9st7lb BMI: 24.8 Loss: 1st3lb(10.83%)
#3
Ooh this sounds really nice! Was looking for some ideas for next week's lunches at work! Thank you.
 
S: 13st2.5lb C: 13st2.5lb G: 10st0lb BMI: 31.7 Loss: 0st0lb(0%)
#4
That sounds delicious! I'll be trying that sometime... Just need to find Quark in the shops now!
 

cathiec

Full Member
S: 12st3lb C: 11st11lb G: 10st0lb BMI: 30.2 Loss: 0st6lb(3.51%)
#5
its on the cheese section near soft cheeses like brie and goats. its very good for doing sw it has all sorts of uses.
 
S: 15st12.5lb C: 15st12.5lb G: 10st7.0lb Loss: 0st0lb(0%)
#8
Oh this sounds so lovely .....
 


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