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Green Days New to green days - pls check menu is ok

Going for Green!

breakfast - 28g muesli (HEB) with chopped banana and pear with loads of shape yogurt. 3 VENTI COFFEES :eek: Buuzzzzzz :D (HEA)

Snacks - tangerine

Lunch - MASSIVE JACKET SPUD - About the size of my son's head - seriously! with nigerian beans & cottage cheese, side salad with hot sauce & mayo - 2 syns

Snack - grapefruit and milky hot choc - 2 syns

Dinner - HEB Chickenb breast with garlic mushrooms, butternut squash, parsnip, carrot and cabbage. Sauce - 2 syns

Pudding - Quark jaffa dip with orange - 2 syns
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think its the milk in the 3 cups of venti coffee lol what are nigerian beans and how do you make the jaffa quark pudding ?
Beans & Jaffa

Hi Natasha,

Nigerian beans are dried brown beans/black-eye beans brought in world food section in tesco. You soak them overnight and then cook them in the slow cooker for 10 hours in a sauce - blend tin of tomatoes with scotch bonnet, knob of ginger, garlic and 1 red onion and 1 white onion with some thyme and a maggi cube.

The Jaffa Quark is basically quark mixed with options chocolate and 1 tbsp marmalade.

Cheers REM

Fallen Angel

Starting again!!
Scotch bonnet is the hottest chilli you can find in the veg department!! It will blow your HEAD OFF!!!

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