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New to Lighter Llife


Full Member
S: 15st1lb C: 13st2lb G: 11st1lb BMI: 29.7 Loss: 1st13lb(12.8%)
Hi I want to start Lighter Life but am bit worried... Can you add a slice of fresh lemon to your water? What flavours of stuff are there and can you pick in the pharmacy what you want when you pay your money?? Can you eat sugar free chewy? Thanks for any advice you can give me, Jude x p.s. IM bout 14.5 stone and 5'6" how long you reckon i need to do it for, prob wanna be between 10-11 stone and dont really wanna do it for more than 8 weeks....
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Gold Member
S: 12st6lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 1st12lb(14.94%)
Hi there
have you looked at the LL website, its got the answers to a lot of your questions.
you can't add lemon to water
you can't eat any chewy
you get the packs from the meetings only
you need to register with a doctor before you sign up
you will lose approx 1 stone a month
foundation stage is 14 weeks - you will need to do the full 14 weeks to lose the weight you want to
after 14 weeks you can either carry on til you reach your weight or go on route to management which introduces food over 12 weeks
cost is £66 while on foundation - goes down after as you eat less packs

hope that helps
daisy x


Is back in the saddle!
S: 15st1lb C: 14st5.8lb G: 12st7.0lb BMI: 31.6 Loss: 0st9.2lb(4.36%)
Yup, that about sums it up. And that you have councelling to help your head understand why you are like you are with food to start with.

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