New to Lighter Llife

Discussion in 'Lighter Life Forum' started by puddinpie, 9 March 2009 Social URL.

  1. puddinpie

    puddinpie Full Member

    Posts:
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    Start Weight:
    15st1lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st13lb(12.8%)
    Diet:
    Cambridge
    Hi I want to start Lighter Life but am bit worried... Can you add a slice of fresh lemon to your water? What flavours of stuff are there and can you pick in the pharmacy what you want when you pay your money?? Can you eat sugar free chewy? Thanks for any advice you can give me, Jude x p.s. IM bout 14.5 stone and 5'6" how long you reckon i need to do it for, prob wanna be between 10-11 stone and dont really wanna do it for more than 8 weeks....
     
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  3. daisydoll

    daisydoll Gold Member

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    Start Weight:
    12st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st12lb(14.94%)
    Diet:
    was LL now diet chef
    Hi there
    have you looked at the LL website, its got the answers to a lot of your questions.
    you can't add lemon to water
    you can't eat any chewy
    you get the packs from the meetings only
    you need to register with a doctor before you sign up
    you will lose approx 1 stone a month
    foundation stage is 14 weeks - you will need to do the full 14 weeks to lose the weight you want to
    after 14 weeks you can either carry on til you reach your weight or go on route to management which introduces food over 12 weeks
    cost is £66 while on foundation - goes down after as you eat less packs

    hope that helps
    daisy x
     
  4. Foxtrot

    Foxtrot Is back in the saddle!

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    Start Weight:
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    Current Weight:
    14st5.8lb
    Goal Weight:
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    Lost(%):
    0st13.8lb(6.4%)
    Diet:
    5:2 Fasting
    Yup, that about sums it up. And that you have councelling to help your head understand why you are like you are with food to start with.
     
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