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New to this-please have a look.

S: 9st12lb C: 9st12lb G: 8st12lb Loss: 0st0lb(0%)
Green day:

Breakfast: 2 Hovis nimble bread (HOB)
Boiled egg (Free)
2 spreads of flora extra light (2syns)

Lunch: Mashed potato (Free)
Spring onion (Free)
Cheddar cheese (HOA)
Baked Beans (Free)

Dinner: Pasta (Free)
Lean steak mince (HOB)
Dolmio extra light sauce (2.5syns)

Snacks: Fruit
250ml semi skimmed milk (HOA)
1 Hovis nimble bread (HOB)
1 Flora extra light (1syn)

Total syns: 5.5 syns

Is this ok?????
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Looks ok Huni, but one question can you have 3 slices of Hovis nimble bread as a HeB?? I dont eat it, so not sure.
What about fruit and veg?
Perhaps you could have a small salad with your steak and pasta (which sounds lovely by the way!).

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