tabitha91
Full Member
I've been on slimming world for just over a week now, started on 3rd Jan once I'd well and truly eaten enough sweets and chocolate and drank enough wine over Xmas and new year. It was the first time I'd weighed myself in months because I was too scared, I thought ignorance is bliss, but I knew I'd put on about a stone because none of my clothes fitted!
I was 11st 4 1/2lbs. The heaviest I've been in years and a stone and a bit heavier than when I got married last May.
My husband and I decided it was time to make serious changes in our diet as we've both put on so much weight. I've lost so much confidence in myself because of the extra weight but I'm determined to get it sorted this year.
In the first week I lost 3 1/2lbs and I'm just into my second week now. I thought it would be good to keep and food diary and get some support to stop me reaching for a big chocolate bar if I've had a bad day.
I've been reading everyones posts and it's so encouraging to see people going through the same changes and it gives me confidence that I can do it.
So here's my food diary for today
Doing EE so breakfast was a banana and a satsuma.
For lunch I had a brown bread & chicken sandwich (HE b) with a tiny bit of light salad cream (1 syn) and another 2 satsumas.
For dinner my hubby is making SW spag bol which is free on EE. I'll have some Parmesan cheese on top for my HE a. Cause you can't have spag Bol without Parmesan!
Then for pudding I've made strawberry jelly (1 syn) with strawberries in it topped with Quark cream (quark, options White hot chocolate (1 syn), vanilla essense and an egg yolk with a spoon of sweetener) sooo tasty!
Syn count: 3
It's lunch time at work and I'm still a little peckish, the vending machine is calling me! Must resist.....
I was 11st 4 1/2lbs. The heaviest I've been in years and a stone and a bit heavier than when I got married last May.
My husband and I decided it was time to make serious changes in our diet as we've both put on so much weight. I've lost so much confidence in myself because of the extra weight but I'm determined to get it sorted this year.
In the first week I lost 3 1/2lbs and I'm just into my second week now. I thought it would be good to keep and food diary and get some support to stop me reaching for a big chocolate bar if I've had a bad day.
I've been reading everyones posts and it's so encouraging to see people going through the same changes and it gives me confidence that I can do it.
So here's my food diary for today
Doing EE so breakfast was a banana and a satsuma.
For lunch I had a brown bread & chicken sandwich (HE b) with a tiny bit of light salad cream (1 syn) and another 2 satsumas.
For dinner my hubby is making SW spag bol which is free on EE. I'll have some Parmesan cheese on top for my HE a. Cause you can't have spag Bol without Parmesan!
Then for pudding I've made strawberry jelly (1 syn) with strawberries in it topped with Quark cream (quark, options White hot chocolate (1 syn), vanilla essense and an egg yolk with a spoon of sweetener) sooo tasty!
Syn count: 3
It's lunch time at work and I'm still a little peckish, the vending machine is calling me! Must resist.....