newbee and trying to get my head around it ?

Discussion in 'Slimming World' started by nicolas, 12 February 2010 Social URL.

  1. nicolas

    nicolas Silver Member

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    hi everyone, well i've been reading posts and diarys and the website and to say i'm confused is an understatement,

    here is what i was thinking of having today please let me know your advice or critizim because i'm not sure i understand it yet

    breakfast
    2 lean bacon mushroom, onion egg (free)
    1 slice of brown bread ( this is healthy b ) ?

    Lunch
    wrap ( have to find out how many syns)
    chicken, lettuce, sweet corn, cherry tomato & scallion
    with fat free helmans (so is this all free?)

    home from work

    super noodles (free ?)

    dinner
    baked potato brocilli and snap peas (free)
    lean pork chop gravey made with granuals (free ?)

    snacks,
    ww low youghart, apples, banana,

    smoothie made with low fat youghart mango banana & orange juice (have to find syn for the juice )

    Through out the day milk in coffee so thats my healthy a ?
    so is this right guys?

    i would really really appreciate your help if you have time

    Thank you
     
    Last edited: 12 February 2010
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  3. eternity

    eternity Gold Member

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    Hi there and welcome.
    I'm taking this as an EE day.

    2 slices of WHOLEMEAL bread from a 400g loaf is a HEB
    extra low hellmans needs to be synned - 0.5 syn
    LOW FAT supernoodles are free
    Gravy granules need to be synned
    Yes, syn the wrap
    The smoothie woud ALL need to be synned not just the juice because pureed, mashed or cooked fruit is not free
    You need a HEA (milk or cheese)

    Have you read this thread? It's very helpful
    http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

    Any questions, keep asking on here, good luck with it all. I'll look forward to seeing how you get on, you are the same height as me.
     
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  4. nicolas

    nicolas Silver Member

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    thanks very much, u are very good, i've been looking at the losses on here and how many people are on line the whole time it seems fantastic,

    i'll leave out the smoothie so! to confusing for me for now!

    ya i did read that link found some of it hard to follow but i think i'll get to understand it never ever did sw before, so different to ww

    thanks again

    well done to you reaching your target thats brillant
     
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