nicolas
Silver Member
hi everyone, well i've been reading posts and diarys and the website and to say i'm confused is an understatement,
here is what i was thinking of having today please let me know your advice or critizim because i'm not sure i understand it yet
breakfast
2 lean bacon mushroom, onion egg (free)
1 slice of brown bread ( this is healthy b ) ?
Lunch
wrap ( have to find out how many syns)
chicken, lettuce, sweet corn, cherry tomato & scallion
with fat free helmans (so is this all free?)
home from work
super noodles (free ?)
dinner
baked potato brocilli and snap peas (free)
lean pork chop gravey made with granuals (free ?)
snacks,
ww low youghart, apples, banana,
smoothie made with low fat youghart mango banana & orange juice (have to find syn for the juice )
Through out the day milk in coffee so thats my healthy a ?
so is this right guys?
i would really really appreciate your help if you have time
Thank you
here is what i was thinking of having today please let me know your advice or critizim because i'm not sure i understand it yet
breakfast
2 lean bacon mushroom, onion egg (free)
1 slice of brown bread ( this is healthy b ) ?
Lunch
wrap ( have to find out how many syns)
chicken, lettuce, sweet corn, cherry tomato & scallion
with fat free helmans (so is this all free?)
home from work
super noodles (free ?)
dinner
baked potato brocilli and snap peas (free)
lean pork chop gravey made with granuals (free ?)
snacks,
ww low youghart, apples, banana,
smoothie made with low fat youghart mango banana & orange juice (have to find syn for the juice )
Through out the day milk in coffee so thats my healthy a ?
so is this right guys?
i would really really appreciate your help if you have time
Thank you
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