HayleyAlexandra
Full Member
That sounds so good, and easy!!! I might make one this week and take it in for lunch like you did.
do you find all the superfree quite pricey? My shopping has gone up lots! x
*Newbie Alert* My Food Diary-advice and general chit chat would be fabulous!
- Thread starter Chloe_Fisher_:)
- Start date
That sounds so good, and easy!!! I might make one this week and take it in for lunch like you did.
do you find all the superfree quite pricey? My shopping has gone up lots! x
Chloe_Fisher_:)
Silver Member
Yeah im taking the over half to work tomorrow for dinner 
Well i do my shopping at tesco at about 5 when loads of fruit and veg is on the whoopsie section haha! and i sometimes go to aldi as well but yer it can be a bit steep sometimes
Well i do my shopping at tesco at about 5 when loads of fruit and veg is on the whoopsie section haha! and i sometimes go to aldi as well but yer it can be a bit steep sometimes
HayleyAlexandra
Full Member
Yeah im taking the over half to work tomorrow for dinner
I think I might try Aldi as I have heard they do good deals on fruit and veg... my OH keeps moaning that our shopping has gone up, so anything to keep the prices down! haha
Chloe_Fisher_:)
Silver Member
Tuesday 22nd May-Green day
Breakfast
Honey nut shredded wheat (HEXb) with milk (HEXa)
Dinner
Roasted vegetable frittata with onions, peppers and mushrooms
Velvet Crunch (4syns)
Slice of toast (HEXb) with banana
Tea
Had to be a quick one tonight so just had vegetables and pasta in a tomato sauce with one teaspoon of philadelphia light (0.5 syns)
Pineapple, blueberries, cherries
Syns-4.5
Breakfast
Honey nut shredded wheat (HEXb) with milk (HEXa)
Dinner
Roasted vegetable frittata with onions, peppers and mushrooms
Velvet Crunch (4syns)
Slice of toast (HEXb) with banana
Tea
Had to be a quick one tonight so just had vegetables and pasta in a tomato sauce with one teaspoon of philadelphia light (0.5 syns)
Pineapple, blueberries, cherries
Syns-4.5
Chloe_Fisher_:)
Silver Member
Wednesday 23rd May-Red day
Breakfast
Shredded wheat (HEXb) milk (HEXa)
Dinner
Salad with tomatoes, cucumber, peppers, olives, tuna and 1 rasher of chopped up bacon (1 syn for mayo and 1 syn for oil)
Half a chocolate biscuit (going to approximate 3 syns)
Tea
Beef ragu pasta bake (HEXb)
Syns-5 may need updating if i have something later
I really struggle with red days and i dont know why! I seem to eat pasta or rice every day i think i might try and cut some carbs out a few days a week?
Breakfast
Shredded wheat (HEXb) milk (HEXa)
Dinner
Salad with tomatoes, cucumber, peppers, olives, tuna and 1 rasher of chopped up bacon (1 syn for mayo and 1 syn for oil)
Half a chocolate biscuit (going to approximate 3 syns)
Tea
Beef ragu pasta bake (HEXb)
Syns-5 may need updating if i have something later
I really struggle with red days and i dont know why! I seem to eat pasta or rice every day i think i might try and cut some carbs out a few days a week?
Chloe_Fisher_:)
Silver Member
Yes i love pasta/rice/potatoes but they sometimes make me feel abit bloated, think i need to try doing red days more
Chloe_Fisher_:)
Silver Member
Thursday 24th May
Was trying to do an EE day today but its not gone very well, feel like iv been abit off today i've had a migraine all day and just feel abit blahhhh WI tomorrow morning aswell
Breakfast
Honey nut shredded wheat (HEXb)
Dinner
Big salad consisting of tomatoes, lettuce, peppers, olives, tuna, chicken
Pitta-oops! think about 5 syns?
Tea
Chicken and pea risotto
2 glasses of wine-even bigger oops! 6 syns each!
Syns-17 bad chloe
Was trying to do an EE day today but its not gone very well, feel like iv been abit off today i've had a migraine all day and just feel abit blahhhh
WI tomorrow morning aswell Breakfast
Honey nut shredded wheat (HEXb)
Dinner
Big salad consisting of tomatoes, lettuce, peppers, olives, tuna, chicken
Pitta-oops! think about 5 syns?
Tea
Chicken and pea risotto
2 glasses of wine-even bigger oops! 6 syns each!
Syns-17 bad chloe
Chloe_Fisher_:)
Silver Member
Just weighed in, 2lbs off for me this week
Chloe_Fisher_:)
Silver Member
Sorry iv neglected this all weekend been really ill with ear and eye infection be back tomorrow keeping it upto date!
be back tomorrow keeping it upto date!
Chloe_Fisher_:)
Silver Member
Im back !
Still feeling abit 'blah' but im getting there! Iv just been on the SW website and found the 'success express' eating plan which is a bit like EE except you fill 1/3 of your plate with free foods and 2/3s superfree, so I might try that and see how I go. Seems to be a lot of salads involved though which Im not really fussed on, but your allowed 2 HEXbs which suits me much better! So ill update with how I get on with that today!
!Still feeling abit 'blah' but im getting there! Iv just been on the SW website and found the 'success express' eating plan which is a bit like EE except you fill 1/3 of your plate with free foods and 2/3s superfree, so I might try that and see how I go. Seems to be a lot of salads involved though which Im not really fussed on, but your allowed 2 HEXbs which suits me much better! So ill update with how I get on with that today!
Chloe_Fisher_:)
Silver Member
Ok so didnt like that plan at all, so today i guess was a green day? didnt really stick to a specific plan today!
Monday 28th May
Breakfast
Banana and cherries with fat free natural yogurt with some all bran (HEXb) on top-and a drizzle of honey (this was yum!) 1 syn for honey
Dinner
2 slices of WW brown bread (HEXb) with tomatoes, red onion, mushroom and cheese (HEXa) grilled to make an open toastie
Velvet crunch 4 syns
Tea
Ratatouille with turkey
Syns=5
Monday 28th May
Breakfast
Banana and cherries with fat free natural yogurt with some all bran (HEXb) on top-and a drizzle of honey (this was yum!) 1 syn for honey
Dinner
2 slices of WW brown bread (HEXb) with tomatoes, red onion, mushroom and cheese (HEXa) grilled to make an open toastie
Velvet crunch 4 syns
Tea
Ratatouille with turkey
Syns=5
Chloe_Fisher_:)
Silver Member
Tuesday 29th May-Red day
Breakfast
fat free natural yogurt, banana, bran flakes (HEXb) and honey (1 syn)
Dinner
Went out for dinner had homemade chicken kiev with veg and a small glass of wine (6 syns)
Tea
Going to have something later on probably a plan jacket potato with salad
Syns-7
Breakfast
fat free natural yogurt, banana, bran flakes (HEXb) and honey (1 syn)
Dinner
Went out for dinner had homemade chicken kiev with veg and a small glass of wine (6 syns)
Tea
Going to have something later on probably a plan jacket potato with salad
Syns-7
Chloe_Fisher_:)
Silver Member
im feeling so unmotivated! feeling like i cant even be bothered anymore
Amelie24
Full Member
Hi Chloe,
Keep it up, you're doing amazingly!!! maybe cut out a bikini picture from a magazine to motivate you or write a list of the reasons why you want to lose. Please don't give up now! I gave up this last week (only my 3rd week, I'd lost 7.5 in a fortnight and now i've put most of it back on!).
If you feel the need then binge on free foods and allow yourself 1 high syn day but then focus on your goal for next weigh in
xxx
Keep it up, you're doing amazingly!!! maybe cut out a bikini picture from a magazine to motivate you or write a list of the reasons why you want to lose. Please don't give up now! I gave up this last week (only my 3rd week, I'd lost 7.5 in a fortnight and now i've put most of it back on!).
If you feel the need then binge on free foods and allow yourself 1 high syn day but then focus on your goal for next weigh in
xxx
Chloe_Fisher_:)
Silver Member
I know, i wont give up because i really want to get to target iv just had a really bad 2 weeks :/ tomorrow is the start of a new week for me so going to draw a line under it and just start a new week with a positive frame of mind. Thanks for answering, i feel like im talking to myself on this diary sometimes! xxx
catxscotch
Full Member
Yoy are not alone Chloe, Im stalking your thread anyway!! We all have those days/weeks even months, I know it can be hard to get in the right frame of mind, just think why are we doing this in the first place??!
