Newbie Atkins diet diary

[i want my body back]

Breakfast, four Richmond sausages (all I had) Lunch, two hard boiled eggs, mayo and spinach
Snack cap aching nut Atkins bar
Dinner beef stew, leeks, cauliflower

 

[i want my body back]

Day two Breakfast two rashers bacon Snack cup of decaf tea, and skimmed milk. Plus hazlenut Atkins bar yummy
Lunch Brussels sprouts, mackerel, phillidelphia
Snack, another Atkins bar
Dinner, chicken, pepper, courgette, cheddar.

 

[Kiki87]

Welcome! and good luck! sounds like you're doing great so far, love the positivity, how are you finding it?